We all know that it is important to eat a healthy breakfast. A protein filled breakfast will give you more lasting energy throughout the morning. Many days, I just have a breakfast smoothie made with fresh and frozen fruits and vegetables, but eggs are a terrific protein option for breakfast. If you are getting bored of the same recipes, try […]
Read moreWe all have busy days. When we are tired, our bodies crave quick energy. Reaching for that soda, candy or sugary pastry seems like it would give us an energy boost, but we really set our bodies up for more exhaustion. I like this quick list of energy boosting tips without caffeine, from AFPA writer John White. Mr. White reminds […]
Read moreEggs are such a healthy source of protein for the body. The news and media have misunderstood cholesterol and what sources of cholesterol we should be avoiding in our daily diets. “A new 2017 study from Tufts found cutting back on sodium, sugar-sweetened beverages, and processed and red meats, and eating more fruits, vegetables, nuts, seafood, whole grains, and polyunsaturated […]
Read moreI love the stories posted on the Forks Over Knives website. The site is full of encouraging testimonies of people who have reversed their life threatening health situations through healthy eating with a plant based diet. Here is an article written by bodybuilder Robert Cheeke. Robert explains what happens to our muscles when we give them the right nutrients. […]
Read moreI always promote a very plant based diet to all of my clients. Fruits and vegetables are the building blocks your body needs to stay healthy. Processed foods are the source of so many health issues in our culture right now. If you are feeling overwhelmed by finding ways to add more fruits and vegetables into your daily meals, take […]
Read moreIn a study published in Scientific Reports, vitamin D deficiency was linked to chronic tension headaches. As the spring months are getting warmer, it is a good idea to get some sunshine each day to get adequate vitamin D. Eating a diet rich in fatty fish such as salmon, tuna and sardines is a great way to boast your vitamin […]
Read moreIf you have ever attended one of my health seminars, you know that I’m a big proponent of meal planning! Having a set meal plan for the week and a set grocery list will help your family stay on track with your health goals. It also saves money to only shop once a week with a plan. Planning out healthy […]
Read moreAvocados are filled with about 20 essential nutrients and the good fat that our bodies need. It is easy to add avocados into your daily diet. Add a few slices into your morning smoothie. Use avocados instead of mayo on your sandwich at lunch time. Quacamole is a healthy appetizer before dinner with fresh garlic, fresh lemon or lime and […]
Read moreOatmeal is a very healthy breakfast. Oats are a terrific functional food for the body. Quaker oats has a lot of easy and healthy recipes on their site. My family enjoys the overnight oats made with equal parts oats and cashew milk, with a bit of cinnamon, chia seeds and honey. Cover this mixture with sliced bananas and top with peanut […]
Read moreGentle yoga classes are such a great way for all of us to stay active with less injuries as we age. In the American Journal of Physical Medicine and Rehabilitation, more studies from Japan proved even the heart healthy benefits gained from a gentle stretch class. Here is a short article on some of the those benefits! http://www.dole.com/Articles/Stretching-Benefits
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