A cup of quinoa can have 10 grams of protein. Adding an egg or two to this breakfast or lunch bowl makes a healthy protein rich meal. This is a great way to use up leftover vegetables too! “Eat food, not too much, mostly plants” Michael Pollan. My Quinoa Bowl Recipe 1 cup cooked quinoa 1 or two scrambled eggs […]
Read moreDr. Briana Sinatra has a great article with recommendations for dealing with hormone issues in a holistic way. https://www.healthydirections.com/articles/womens-health/balance-hormones-women-naturally Dr. Sinatra’s recommendations are below. “Hormones! Let’s face it, these chemical messengers have been messing with us women for years. From your first menstrual cycle to menopause and beyond, your hormones support incredible functions like reproduction, metabolism, mood, bone health, and […]
Read moreThis is an important time to take good care of our immune system. Here are a few of my simple recommendation to help keep your immune system functioning well. 1. Get good quality sleep 2. Drink lots of clean water 3. Keep sugar and processed foods to a minimum 4. Eat 8-10 servings of fruits and vegetables a day […]
Read moreI add fresh lemon to my water all week long because of the health benefits I learned from Dr. Kristi Funk at Pink Lotus https://pinklotus.com/. GreenMedInfo Research Group has listed even more reasons to add lemon to your water daily. Talk to your dentist is you have an enamel issues before adding lemon to your water daily. Should You Drink […]
Read moreThe best way to fight any illness is to start with a healthy and strong immune system. I strongly suggest that we always eat a plant heavy diet, avoid processed foods and sugar. Getting enough sleep and clean water is so important. In this difficult time, it is important to take extra zinc, vitamin C and vitamin D. Remember that […]
Read moreIf you struggle with allergies and need to avoid make up products that contain such ingredients as gluten, nuts or soy, consider purchasing Beautycounter products. https://www.beautycounter.com/allergens I started promoting Beautycounter products after a scare with precancerous cells on my face in 2020. I’ve learned so much about the dangerous ingredients in many beauty products. If you struggle with allergies too, […]
Read moreAt the start of 2020, I had a piece of skin that kept peeling on my face. It was January, why was my skin peeling all the time? I had that gut feeling that is was probably something more serious… During a time when everyone was afraid to leave their homes, I went to the dermatologist for the dreaded news. […]
Read moreIn these difficult times, quinoa is a great staple food to keep in our pantries. Quinoa has a long shelf life and it is a very versatile food. If you eat a plant based diet, quinoa provides much needed protein. If you eat meat, quinoa is still a good staple to keep in your pantry and swap out for meat […]
Read morePosted on: Friday, October 9th 2020 at 4:00 pmWritten By: GreenMedInfo Research GroupThis article is copyrighted by GreenMedInfo LLC, 2020Visit our Re-post guidelines Think you need to pound the pavement in order to obtain the brain-boosting benefits of exercise? Studies show yoga may be just as good as aerobics when it comes to maintaining a healthy brain A research article published in […]
Read moreI love to use chia seeds daily in my morning smoothie, over my oatmeal or as a pudding with berries on top! I try to consume 1-2 tablespoons of chia seeds daily for the omega 3, fiber and calcium benefits. I’ve included a recipe below from the Food Revolution network. I tend to eyeball my recipe with a splash of […]
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