EWG’s 2024 Dirty Dozen & Clean Fifteen

EWG’s 2024 Dirty Dozen Even after washing, removing dirt, scrubbing, and/or peeling, these fruits and vegetables had the highest percentages of pesticide residue. EWG researchers recommend avoiding non-organic versions of these foods — you can still enjoy them but buy the organic versions. EWG’s 2024 Clean Fifteen 1.With lower levels of pesticide residue, these fruits and vegetables (non-organic) pose less of a […]

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Dairy & Gluten Free Chicken and Potato Dinner

This recipe is very easy to adapt to your preferences. I added green beans this time. You can adjust the vegetables in this dish from wholesomelicious.com. https://www.wholesomelicious.com/one-sheet-pan-lemon-basil-chicken/ I used organic chicken breast and organic red potatoes. I added the lemons from the fresh lemon juice into the roasting pan for aromatic flavor. Be generous with the olive oil and seasoning. […]

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Easy Salad Recipes

Southwest Salad is super easy to make. Use a base of romaine lettuce. Add drained and rinsed cans of organic black beans and sweet organic corn. Chop up some tomatoes, celery, peppers, avocado and add any other veggies that go well with a southwest flavor. You can add a spicy dressing or a cilantro or lemon vinaigrette. If you are […]

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Wild Tuna Salad Bowls

An easy lunch or dinner recipe One can wild tuna drained (wild planet brand is affordable at Costco), add organic greens, organic tomatoes, pickled peppers, okra, asparagus (any pickled veggies you enjoy), chopped organic celery, add the celery leaves, any capers or relish you enjoy and some olive oil and vinegar, season with your favorite seasoning. If you have a […]

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9 Health Benefits of Oranges Backed By Science

“© [April 12th 2019] GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here //www.greenmedinfo.com/greenmed/newsletter.” Posted on:  Friday, April 12th 2019 at 12:45 pm Written By:  Sayer Ji, Founder This article is copyrighted by GreenMedInfo LLC, 2019Visit our Re-post guidelines The orange is both a literal and symbolic embodiment of […]

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6 Best Antidepressive Agents for Natural Mood Support

Written By: GreenMedInfo Research Group 6 Best Antidepressive Agents for Natural Mood Support Posted on:  Friday, December 9th 2022 at 4:30 pm Written By:  GreenMedInfo Research Group This article is copyrighted by GreenMedInfo LLC, 2022Visit our Re-post guidelines If your mood could use a boost, these six natural antidepressant agents could help enhance your well-being In the U.S., 21 million people, […]

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Detoxing Your Home and Body

It is important to drink clean water, eat healthy food and get adequate sleep. If you are already doing all of these things with ease, you might want to tackle detoxing your home. Adding more live plants to the inside of your home is a great way to clean up the air in your home. Spider plants are inexpensive and […]

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DIY Bug Bite Remedies

I love the summer months, but not the mosquitoes. I usually just need to leave any location that has mosquitoes, because I get so many bites. If you need to be outside when the biting bugs are out, try these natural bug rubs to have a non toxic way to protect yourself. ESSENTIAL OILS FOR BUG BITES & MOSQUITO REPELLENT […]

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