I love to use chia seeds daily in my morning smoothie, over my oatmeal or as a pudding with berries on top! I try to consume 1-2 tablespoons of chia seeds daily for the omega 3, fiber and calcium benefits. I’ve included a recipe below from the Food Revolution network. I tend to eyeball my recipe with a splash of […]
Read moreWith the current COVID 19 situation, most of us are shopping in bulk and staying home. You might be like my family and only going to the store twice a month right now. I have always shopped in bulk to save time and money with a large family. Here is an article below from the folks at the Food Revolution […]
Read moreMy family loves bananas. They are so affordable at Costco and Sam’s club. Even the organic bananas are usually less than $2 a bunch at these warehouse type stores. We enjoy bananas in our smoothies each morning. They help to sweeten up the vegetables in our morning smoothies! We snack on they at lunch with a nut or sunflower seed […]
Read moreThis is a difficult time for many people as we stay home and practice social distancing. I hope you are using this time to learn how to cook new healthy recipes and catch up on things you’ve always wanted to do around your home. I would recommend these healthy tips and the list below from the folks at Food Revolution […]
Read moreIf you are like me, you are trying to keep your life and diet clear of chemicals and toxic ingredients. Taking a bath in a combination of Epson salts and baking soda is a great and inexpensive way to detoxify the body. To get more detoxification during the bath time, drink hot water with fresh lemon slices and apple cider […]
Read moreGreenMedinfo.com is always posting articles for up to date natural health help. The article below will help those exposed to the coronavirus fight off the infection naturally with high doses of vitamin C. Please consult your doctor with any health issues first. Vitamin C Protects Against Coronavirus Views 49718Posted on: Wednesday, January 29th 2020 at 12:30 pmWritten By: Orthomolecular News Service Originally […]
Read moreAmerican’s love potatoes! We love baked, mashed, roasted and fried potatoes. If you enjoy eating potatoes on a weekly basis, please read the article below and only choose non- GMO potatoes for your long term health!
Read moreIf you struggle with anxiety, changing your diet could really help you feel better. There are foods, such as gluten, sugar and caffeine that can seem to heighten anxious feelings. The article below is very helpful for dealing with anxiety naturally. “The food-mood connection is real: The food you eat has an enormous impact on how you feel and your […]
Read moreThe Real Reason Downward-Facing Dog Is So Good for You Views 32980Posted on: Saturday, December 29th 2018 at 6:15 amWritten By: Sara Calabro, L.Ac.This article is copyrighted by GreenMedInfo LLC, 2018Visit our Re-post guidelines Downward-facing dog is the most ubiquitous pose in yoga. Interestingly, the ancient Chinese art and science of acupuncture can help explain why. This popular yoga pose is the […]
Read moreI have been oil pulling for years. I do this while I’m getting ready in the morning and taking my shower etc. After having children, I struggled with cavities. I researched natural ways to keep bacteria out of my mouth and oil pulling seemed to be the answer. I haven’t had a cavity since I started this daily practice. I […]
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