Balancing Your Hormones Naturally

Dr. Briana Sinatra has a great article with recommendations for dealing with hormone issues in a holistic way. https://www.healthydirections.com/articles/womens-health/balance-hormones-women-naturally Dr. Sinatra’s recommendations are below. “Hormones! Let’s face it, these chemical messengers have been messing with us women for years. From your first menstrual cycle to menopause and beyond, your hormones support incredible functions like reproduction, metabolism, mood, bone health, and […]

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Keeping A Healthy Immune Systems

This is an important time to take good care of our immune system. Here are a few of my simple recommendation to help keep your immune system functioning well. 1. Get good quality sleep 2. Drink lots of clean water 3. Keep sugar and processed foods to a minimum   4. Eat 8-10 servings of fruits and vegetables a day […]

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Why I Drink Lemon Water

I add fresh lemon to my water all week long because of the health benefits I learned from Dr. Kristi Funk at Pink Lotus https://pinklotus.com/. GreenMedInfo Research Group has listed even more reasons to add lemon to your water daily. Talk to your dentist is you have an enamel issues before adding lemon to your water daily. Should You Drink […]

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Natural Remedies for COVID-19

The best way to fight any illness is to start with a healthy and strong immune system. I strongly suggest that we always eat a plant heavy diet, avoid processed foods and sugar. Getting enough sleep and clean water is so important. In this difficult time, it is important to take extra zinc, vitamin C and vitamin D. Remember that […]

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Allergy Issues & Make Up

If you struggle with allergies and need to avoid make up products that contain such ingredients as gluten, nuts or soy, consider purchasing Beautycounter products. https://www.beautycounter.com/allergens I started promoting Beautycounter products after a scare with precancerous cells on my face in 2020. I’ve learned so much about the dangerous ingredients in many beauty products. If you struggle with allergies too, […]

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Safer Skin Care Products

At the start of 2020, I had a piece of skin that kept peeling on my face. It was January, why was my skin peeling all the time? I had that gut feeling that is was probably something more serious… During a time when everyone was afraid to leave their homes, I went to the dermatologist for the dreaded news. […]

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Why We Should Eat More Quinoa

In these difficult times, quinoa is a great staple food to keep in our pantries. Quinoa has a long shelf life and it is a very versatile food. If you eat a plant based diet, quinoa provides much needed protein. If you eat meat, quinoa is still a good staple to keep in your pantry and swap out for meat […]

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Brain Benefits of Yoga Comparable to Aerobic Exercise

Posted on: Friday, October 9th 2020 at 4:00 pmWritten By: GreenMedInfo Research GroupThis article is copyrighted by GreenMedInfo LLC, 2020Visit our Re-post guidelines Think you need to pound the pavement in order to obtain the brain-boosting benefits of exercise? Studies show yoga may be just as good as aerobics when it comes to maintaining a healthy brain A research article published in […]

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Chia Seed Pudding Recipe

I love to use chia seeds daily in my morning smoothie, over my oatmeal or as a pudding with berries on top! I try to consume 1-2 tablespoons of chia seeds daily for the omega 3, fiber and calcium benefits. I’ve included a recipe below from the Food Revolution network. I tend to eyeball my recipe with a splash of […]

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