Why You Should Eat Avocados!

I absolutely love avocados. You can enjoy them diced up on a salad or sliced on a sandwich. You can make them into guacamole with lots of healthy garlic and fresh lemon or lime. You might exchange your mayo for a bit of mashed up avocado. If the texture of this fruit is an issue for you, enjoy the health […]

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Why We Should Eat Sweet Potatoes!

Sweet potatoes are very good for us. They have that bright orange color that signals to our brains that they are full of beta carotene. I love to eat them baked, roasted or as the highlight in a breakfast bread or muffin. Here is a great article from Ocean Robbins on the many benefits of eating sweet potatoes. 91,275READERS Food […]

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Pomegranates For Exercise Recovery!

I love pomegranates! I could eat them everyday. They are colorful with that perfect sweet and tart taste. I like to juice pomegranates in my smoothies, add them to yogurt, top them on salads and mix them into rice dishes. I use POM juice https://www.pomwonderful.com/ with organic mixed berries and lime seltzer for a healthy punch when entertaining. This article […]

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Natural Remedies For Seasonal Allergies

Spring time can be very challenging for those of us with seasonal allergies. My family struggles with both food and environmental allergies. I want to share what my family has been doing for years now to avoid taking pharmaceutical drugs. Before taking any supplements make sure to cover the basics for healthy living and discuss your plan with your doctor. […]

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Milk Substitutes

Some of my family members struggle with a serious dairy allergy. We have seen the health benefits of avoiding dairy products. Dairy can contribute to congestion, digestive issues and general inflammation in the body. I would encourage people to look into the various milk substitutes mentioned below from Ocean Robbins and the terrific folks at the Food Revolution network! Ditching […]

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Cutting Out Sweeteners

I have a big family and my kids love sweets. It is really challenging to keep sugar and sweeteners out of the house with my kids wanting treats and sweets. This article by Ocean Robbins includes a helpful list explaining the cons about eating various sweeteners. I know gut health is so important for our overall health. Sugars wreak havoc […]

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Yoga For Chronic Fatigue Symptoms

There are so many benefits to participating in a weekly yoga class. Here is an article from University Health News about the benefits of yoga classes for those struggling with chronic fatigue symptoms. If you or someone you know is struggling with this issue there are many areas that need to be addressed as far as daily diet, sleep and […]

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