Yoga For Chronic Fatigue Symptoms

There are so many benefits to participating in a weekly yoga class. Here is an article from University Health News about the benefits of yoga classes for those struggling with chronic fatigue symptoms. If you or someone you know is struggling with this issue there are many areas that need to be addressed as far as daily diet, sleep and […]

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Migraine Triggers

I know many of my students struggle with migraine issues. There are usually many factors that are contributing to the migraine issues. One factor might be the foods that are consumed on a regular basis. The article below from the University Health News includes a helpful list of foods that might be contributing to migraine issues. It is worth eliminating […]

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Easier Fasting

I know most of us do not enjoy depriving ourselves of food and beverages. I would not recommend ever cutting out water consumption. Most of us are not getting enough water throughout the day as it is! I would recommend thinking about changing your eating times. This doesn’t work for all schedules, but the body does need physical rest and […]

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Why I love lemons!

Lemons are something I enjoy so much! I love the smell of them. I love the way they freshen up my water and my green smoothies. Lemons are bright and flavorful. There are many health benefits to lemons too. Here is a great article my University Health news on some of the reasons you should eat more lemons.   9 […]

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Foods to Improve Your Mood

I try to eat most of the foods on Ocean Robbin’s list below. I really love the articles from the Food Revolution Network. Hope this article encourages you to eat better in the new year and to eat for a cheerful outlook and lots of energy!   16 Mood-Boosting Foods to Help You Feel Your Best We’ve looked at eight […]

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Keeping Germs Away

How Far Does a Sneeze Travel? Beware the sneeze! It bursts forth bearing droplets that can make us sick. How far does a sneeze travel? Science has the answer. (Or, look out for “multiphase turbulent buoyant clouds”!) « Previous BY LARRY CANALE • JAN 4, 2019 How far does a sneeze travel? Farther than you think—and the droplets that fly from our […]

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Overcoming Migraines Naturally

I hope this is helpful information from University Health Press for those who deal with migraine issues. How to Overcome Migraines Naturally Most natural and integrative doctors will attest that you can heal your migraines by eliminating trigger foods and taking high-quality supplements. Lifestyle changes in such areas as sleep hygiene, regular exercise, and stress management are often beneficial as well. […]

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