My family has struggled with various dairy allergies for many years. The media says you need to eat dairy to get adequate calcium and that is just not true! I wish I had know all I do now about plant based sources of calcium when I was younger. When I was a teen and college student, I didn’t feel good […]
Read moreI try hard to clear my home and diet of harsh chemicals and toxins. I use vinegar and baking soda for many of my cleaning tasks. I soak our toothbrushes in hydrogen peroxide to keep the germs at bay and I clean wounds with it too. I really didn’t know just how helpful hydrogen peroxide was until I read this […]
Read moreThere are so many benefits to participating in a weekly yoga class. Here is an article from University Health News about the benefits of yoga classes for those struggling with chronic fatigue symptoms. If you or someone you know is struggling with this issue there are many areas that need to be addressed as far as daily diet, sleep and […]
Read moreI know many of my students struggle with migraine issues. There are usually many factors that are contributing to the migraine issues. One factor might be the foods that are consumed on a regular basis. The article below from the University Health News includes a helpful list of foods that might be contributing to migraine issues. It is worth eliminating […]
Read moreI know most of us do not enjoy depriving ourselves of food and beverages. I would not recommend ever cutting out water consumption. Most of us are not getting enough water throughout the day as it is! I would recommend thinking about changing your eating times. This doesn’t work for all schedules, but the body does need physical rest and […]
Read moreLemons are something I enjoy so much! I love the smell of them. I love the way they freshen up my water and my green smoothies. Lemons are bright and flavorful. There are many health benefits to lemons too. Here is a great article my University Health news on some of the reasons you should eat more lemons. 9 […]
Read moreI try to eat most of the foods on Ocean Robbin’s list below. I really love the articles from the Food Revolution Network. Hope this article encourages you to eat better in the new year and to eat for a cheerful outlook and lots of energy! 16 Mood-Boosting Foods to Help You Feel Your Best We’ve looked at eight […]
Read moreHow Far Does a Sneeze Travel? Beware the sneeze! It bursts forth bearing droplets that can make us sick. How far does a sneeze travel? Science has the answer. (Or, look out for “multiphase turbulent buoyant clouds”!) « Previous BY LARRY CANALE • JAN 4, 2019 How far does a sneeze travel? Farther than you think—and the droplets that fly from our […]
Read moreI hope this is helpful information from University Health Press for those who deal with migraine issues. How to Overcome Migraines Naturally Most natural and integrative doctors will attest that you can heal your migraines by eliminating trigger foods and taking high-quality supplements. Lifestyle changes in such areas as sleep hygiene, regular exercise, and stress management are often beneficial as well. […]
Read moreI know I’m not good at taking enough time off work. The fitness industry is open most days of the year. It can be challenging to be intentional in taking time off to be with family and friends to relax. Here is another great article from the folks at Dole helping us all to remember how important those days off […]
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