Why I love lemons!

Lemons are something I enjoy so much! I love the smell of them. I love the way they freshen up my water and my green smoothies. Lemons are bright and flavorful. There are many health benefits to lemons too. Here is a great article my University Health news on some of the reasons you should eat more lemons.   9 […]

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Foods to Improve Your Mood

I try to eat most of the foods on Ocean Robbin’s list below. I really love the articles from the Food Revolution Network. Hope this article encourages you to eat better in the new year and to eat for a cheerful outlook and lots of energy!   16 Mood-Boosting Foods to Help You Feel Your Best We’ve looked at eight […]

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Keeping Germs Away

How Far Does a Sneeze Travel? Beware the sneeze! It bursts forth bearing droplets that can make us sick. How far does a sneeze travel? Science has the answer. (Or, look out for “multiphase turbulent buoyant clouds”!) « Previous BY LARRY CANALE • JAN 4, 2019 How far does a sneeze travel? Farther than you think—and the droplets that fly from our […]

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Overcoming Migraines Naturally

I hope this is helpful information from University Health Press for those who deal with migraine issues. How to Overcome Migraines Naturally Most natural and integrative doctors will attest that you can heal your migraines by eliminating trigger foods and taking high-quality supplements. Lifestyle changes in such areas as sleep hygiene, regular exercise, and stress management are often beneficial as well. […]

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Foods That Help Boost Your Immune System

Ocean Robbins has another great article here on foods that will help boost the immune system. The Food Revolution Network has a lot of helpful resources to encourage everyone to eat a plant based diet for optimal health! 14 Top Foods to Boost Your Immunity Now So You Can Stay Well During Cold and Flu Season 50,211 READERS Food and Health Personal […]

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Yoga For Cortisol Levels

High cortisol levels are not good for our bodies. Daily and weekly yoga practices help us to keep our cortisol levels low. To understand more about cortisol and how it can damage our bodies, here is an article from University Health News.   High Cortisol Symptoms The symptoms of too much cortisol develop gradually and mostly overlap with many other […]

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Beating Breast Cancer!

Dole foods has the same message that Chris Wark and so many others are promoting and backing up with studies and lives healed and changed. We have to eat more fruits and vegetables to prevent cancer! Aim to eat 8 to 10 servings a day of fresh produce to give your body the best environment to fight disease.   “Alarmingly, […]

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How To Perform A Gallbladder Flush

How to Perform a Gallbladder Flush Dr. David Williams Clean out your gallbladder for optimal function To ensure a free flow of bile, both into and out of the gallbladder, you should clean this organ out with a gallbladder flush. It’s simple to perform, but if you have a history of gallstones or other gallbladder issues, I suggest you check with your […]

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