Pomegranates For Exercise Recovery!

I love pomegranates! I could eat them everyday. They are colorful with that perfect sweet and tart taste. I like to juice pomegranates in my smoothies, add them to yogurt, top them on salads and mix them into rice dishes. I use POM juice https://www.pomwonderful.com/ with organic mixed berries and lime seltzer for a healthy punch when entertaining. This article […]

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Natural Remedies For Seasonal Allergies

Spring time can be very challenging for those of us with seasonal allergies. My family struggles with both food and environmental allergies. I want to share what my family has been doing for years now to avoid taking pharmaceutical drugs. Before taking any supplements make sure to cover the basics for healthy living and discuss your plan with your doctor. […]

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Milk Substitutes

Some of my family members struggle with a serious dairy allergy. We have seen the health benefits of avoiding dairy products. Dairy can contribute to congestion, digestive issues and general inflammation in the body. I would encourage people to look into the various milk substitutes mentioned below from Ocean Robbins and the terrific folks at the Food Revolution network! Ditching […]

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Cutting Out Sweeteners

I have a big family and my kids love sweets. It is really challenging to keep sugar and sweeteners out of the house with my kids wanting treats and sweets. This article by Ocean Robbins includes a helpful list explaining the cons about eating various sweeteners. I know gut health is so important for our overall health. Sugars wreak havoc […]

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Yoga For Chronic Fatigue Symptoms

There are so many benefits to participating in a weekly yoga class. Here is an article from University Health News about the benefits of yoga classes for those struggling with chronic fatigue symptoms. If you or someone you know is struggling with this issue there are many areas that need to be addressed as far as daily diet, sleep and […]

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Migraine Triggers

I know many of my students struggle with migraine issues. There are usually many factors that are contributing to the migraine issues. One factor might be the foods that are consumed on a regular basis. The article below from the University Health News includes a helpful list of foods that might be contributing to migraine issues. It is worth eliminating […]

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Easier Fasting

I know most of us do not enjoy depriving ourselves of food and beverages. I would not recommend ever cutting out water consumption. Most of us are not getting enough water throughout the day as it is! I would recommend thinking about changing your eating times. This doesn’t work for all schedules, but the body does need physical rest and […]

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