Fitness – Go Healthy Living

Balancing Your Hormones Naturally

June 30, 2021 Leave a comment

Dr. Briana Sinatra has a great article with recommendations for dealing with hormone issues in a holistic way. https://www.healthydirections.com/articles/womens-health/balance-hormones-women-naturally Dr. Sinatra’s recommendations are below. “Hormones! Let’s face it, these chemical messengers have been messing with us women for years. From your first menstrual cycle to menopause and beyond, your hormones support incredible functions like reproduction, metabolism, mood, bone health, and […]

Category: Fitness, health, Nutrition

Some of the Amazing Uses for Epson Salts!

March 2, 2020 Leave a comment

If you are like me, you are trying to keep your life and diet clear of chemicals and toxic ingredients. Taking a bath in a combination of Epson salts and baking soda is a great and inexpensive way to detoxify the body. To get more detoxification during the bath time, drink hot water with fresh lemon slices and apple cider […]

Category: Fitness, Nutrition

Yoga For Chronic Fatigue Symptoms

February 12, 2019 Leave a comment

There are so many benefits to participating in a weekly yoga class. Here is an article from University Health News about the benefits of yoga classes for those struggling with chronic fatigue symptoms. If you or someone you know is struggling with this issue there are many areas that need to be addressed as far as daily diet, sleep and […]

Category: Fitness, Yoga

Overcoming Migraines Naturally

December 26, 2018 Leave a comment

I hope this is helpful information from University Health Press for those who deal with migraine issues. How to Overcome Migraines Naturally Most natural and integrative doctors will attest that you can heal your migraines by eliminating trigger foods and taking high-quality supplements. Lifestyle changes in such areas as sleep hygiene, regular exercise, and stress management are often beneficial as well. […]

Category: Fitness, Nutrition

More Reasons To Take Vacation Time!

December 8, 2018 Leave a comment

I know I’m not good at taking enough time off work. The fitness industry is open most days of the year. It can be challenging to be intentional in taking time off to be with family and friends to relax. Here is another great article from the folks at Dole helping us all to remember how important those days off […]

Category: Fitness, Yoga

Healthy Holiday Tips

December 3, 2018 Leave a comment

The holidays are here again. Many of us struggle to get to all the added events and to get the extra work done each day. It is a busy season. Practicing quiet moments is very important for our health. We also tend to eat a lot of treats at this time of year that can make us tired and compromise […]

Category: Cooking, Fitness, Nutrition

Beating Breast Cancer!

October 15, 2018 Leave a comment

Dole foods has the same message that Chris Wark and so many others are promoting and backing up with studies and lives healed and changed. We have to eat more fruits and vegetables to prevent cancer! Aim to eat 8 to 10 servings a day of fresh produce to give your body the best environment to fight disease. “Alarmingly, […]

Category: Fitness, Nutrition

Why Your Gut Health Is So Important!

September 4, 2018 Leave a comment

Why Your Gut Health Is More Important Than You Probably Think 34,063 READERS Food and Health August 8, 2018 I really appreciate Ocean Robbins and all the folks at the Food Revolution. They are producing some very up to date information on our food supply and our health. The field of nutrition is growing and we are learning more each year about […]

Category: Fitness, Nutrition

Turmeric Extract May Improve Asthma Symptoms

April 21, 2018 Leave a comment

Turmeric Extract Improves Asthma Patients on Meds Posted on: Wednesday, October 29th 2014 at 11:00 am Written By: Sayer Ji, Founder This article is copyrighted by GreenMedInfo LLC, 2014Visit our Re-post guidelines Bronchial asthma can be a life-threatening condition and even the medications used to treat it can be deadly. All the more reason why a new study on […]

Category: Fitness, Nutrition

Helpful Information About Probiotics

February 22, 2018 One comment

Many of my clients ask me about probiotics. More studies are done each year revealing more about the gut and our microbiome. Many doctors think that much of our immune system in located and functioning through our digestive system. I highly recommend taking a probiotic daily. I also recommend eating a diet full of plants that will set the stage […]

Category: Fitness, Nutrition

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