Nutrition – Go Healthy Living

Balancing Your Hormones Naturally

June 30, 2021 Leave a comment

Dr. Briana Sinatra has a great article with recommendations for dealing with hormone issues in a holistic way. https://www.healthydirections.com/articles/womens-health/balance-hormones-women-naturally Dr. Sinatra’s recommendations are below. “Hormones! Let’s face it, these chemical messengers have been messing with us women for years. From your first menstrual cycle to menopause and beyond, your hormones support incredible functions like reproduction, metabolism, mood, bone health, and […]

Category: Fitness, health, Nutrition

Allergy Issues & Make Up

January 26, 2021 Leave a comment

If you struggle with allergies and need to avoid make up products that contain such ingredients as gluten, nuts or soy, consider purchasing Beautycounter products. https://www.beautycounter.com/allergens I started promoting Beautycounter products after a scare with precancerous cells on my face in 2020. I’ve learned so much about the dangerous ingredients in many beauty products. If you struggle with allergies too, […]

Category: Allergies

Some of the Amazing Uses for Epson Salts!

March 2, 2020 Leave a comment

If you are like me, you are trying to keep your life and diet clear of chemicals and toxic ingredients. Taking a bath in a combination of Epson salts and baking soda is a great and inexpensive way to detoxify the body. To get more detoxification during the bath time, drink hot water with fresh lemon slices and apple cider […]

Category: Fitness, Nutrition

Vitamin C for Immune Help Against Coronavirus

February 9, 2020 Leave a comment

GreenMedinfo.com is always posting articles for up to date natural health help. The article below will help those exposed to the coronavirus fight off the infection naturally with high doses of vitamin C. Please consult your doctor with any health issues first. Vitamin C Protects Against Coronavirus Views 49718Posted on: Wednesday, January 29th 2020 at 12:30 pmWritten By: Orthomolecular News Service Originally […]

Category: Nutrition

Why We Should Eat Sweet Potatoes!

May 12, 2019 Leave a comment

Sweet potatoes are very good for us. They have that bright orange color that signals to our brains that they are full of beta carotene. I love to eat them baked, roasted or as the highlight in a breakfast bread or muffin. Here is a great article from Ocean Robbins on the many benefits of eating sweet potatoes. 91,275READERS Food […]

Category: Nutrition

Pomegranates For Exercise Recovery!

April 14, 2019 Leave a comment

I love pomegranates! I could eat them everyday. They are colorful with that perfect sweet and tart taste. I like to juice pomegranates in my smoothies, add them to yogurt, top them on salads and mix them into rice dishes. I use POM juice https://www.pomwonderful.com/ with organic mixed berries and lime seltzer for a healthy punch when entertaining. This article […]

Category: Nutrition

Milk Substitutes

March 30, 2019 Leave a comment

Some of my family members struggle with a serious dairy allergy. We have seen the health benefits of avoiding dairy products. Dairy can contribute to congestion, digestive issues and general inflammation in the body. I would encourage people to look into the various milk substitutes mentioned below from Ocean Robbins and the terrific folks at the Food Revolution network! Ditching […]

Category: Cooking, Nutrition

So Many Ways To Use Hydrogen Peroxide!

February 17, 2019 Leave a comment

I try hard to clear my home and diet of harsh chemicals and toxins. I use vinegar and baking soda for many of my cleaning tasks. I soak our toothbrushes in hydrogen peroxide to keep the germs at bay and I clean wounds with it too. I really didn’t know just how helpful hydrogen peroxide was until I read this […]

Category: Nutrition

Migraine Triggers

February 11, 2019 Leave a comment

I know many of my students struggle with migraine issues. There are usually many factors that are contributing to the migraine issues. One factor might be the foods that are consumed on a regular basis. The article below from the University Health News includes a helpful list of foods that might be contributing to migraine issues. It is worth eliminating […]

Category: Nutrition

Why I love lemons!

January 13, 2019 Leave a comment

Lemons are something I enjoy so much! I love the smell of them. I love the way they freshen up my water and my green smoothies. Lemons are bright and flavorful. There are many health benefits to lemons too. Here is a great article my University Health news on some of the reasons you should eat more lemons. 9 […]

Category: Cooking, Nutrition

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