Balancing Your Hormones Naturally

Dr. Briana Sinatra has a great article with recommendations for dealing with hormone issues in a holistic way. https://www.healthydirections.com/articles/womens-health/balance-hormones-women-naturally Dr. Sinatra’s recommendations are below. “Hormones! Let’s face it, these chemical messengers have been messing with us women for years. From your first menstrual cycle to menopause and beyond, your hormones support incredible functions like reproduction, metabolism, mood, bone health, and […]

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Allergy Issues & Make Up

If you struggle with allergies and need to avoid make up products that contain such ingredients as gluten, nuts or soy, consider purchasing Beautycounter products. https://www.beautycounter.com/allergens I started promoting Beautycounter products after a scare with precancerous cells on my face in 2020. I’ve learned so much about the dangerous ingredients in many beauty products. If you struggle with allergies too, […]

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Vitamin C for Immune Help Against Coronavirus

GreenMedinfo.com is always posting articles for up to date natural health help. The article below will help those exposed to the coronavirus fight off the infection naturally with high doses of vitamin C. Please consult your doctor with any health issues first. Vitamin C Protects Against Coronavirus Views 49718Posted on: Wednesday, January 29th 2020 at 12:30 pmWritten By: Orthomolecular News Service Originally […]

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Why We Should Eat Sweet Potatoes!

Sweet potatoes are very good for us. They have that bright orange color that signals to our brains that they are full of beta carotene. I love to eat them baked, roasted or as the highlight in a breakfast bread or muffin. Here is a great article from Ocean Robbins on the many benefits of eating sweet potatoes. 91,275READERS Food […]

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Pomegranates For Exercise Recovery!

I love pomegranates! I could eat them everyday. They are colorful with that perfect sweet and tart taste. I like to juice pomegranates in my smoothies, add them to yogurt, top them on salads and mix them into rice dishes. I use POM juice https://www.pomwonderful.com/ with organic mixed berries and lime seltzer for a healthy punch when entertaining. This article […]

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Milk Substitutes

Some of my family members struggle with a serious dairy allergy. We have seen the health benefits of avoiding dairy products. Dairy can contribute to congestion, digestive issues and general inflammation in the body. I would encourage people to look into the various milk substitutes mentioned below from Ocean Robbins and the terrific folks at the Food Revolution network! Ditching […]

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Migraine Triggers

I know many of my students struggle with migraine issues. There are usually many factors that are contributing to the migraine issues. One factor might be the foods that are consumed on a regular basis. The article below from the University Health News includes a helpful list of foods that might be contributing to migraine issues. It is worth eliminating […]

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Why I love lemons!

Lemons are something I enjoy so much! I love the smell of them. I love the way they freshen up my water and my green smoothies. Lemons are bright and flavorful. There are many health benefits to lemons too. Here is a great article my University Health news on some of the reasons you should eat more lemons.   9 […]

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