Why We Should Eat Sweet Potatoes!

Sweet potatoes are very good for us. They have that bright orange color that signals to our brains that they are full of beta carotene. I love to eat them baked, roasted or as the highlight in a breakfast bread or muffin. Here is a great article from Ocean Robbins on the many benefits of eating sweet potatoes. 91,275READERS Food […]

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Pomegranates For Exercise Recovery!

I love pomegranates! I could eat them everyday. They are colorful with that perfect sweet and tart taste. I like to juice pomegranates in my smoothies, add them to yogurt, top them on salads and mix them into rice dishes. I use POM juice https://www.pomwonderful.com/ with organic mixed berries and lime seltzer for a healthy punch when entertaining. This article […]

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Milk Substitutes

Some of my family members struggle with a serious dairy allergy. We have seen the health benefits of avoiding dairy products. Dairy can contribute to congestion, digestive issues and general inflammation in the body. I would encourage people to look into the various milk substitutes mentioned below from Ocean Robbins and the terrific folks at the Food Revolution network! Ditching […]

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Migraine Triggers

I know many of my students struggle with migraine issues. There are usually many factors that are contributing to the migraine issues. One factor might be the foods that are consumed on a regular basis. The article below from the University Health News includes a helpful list of foods that might be contributing to migraine issues. It is worth eliminating […]

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Why I love lemons!

Lemons are something I enjoy so much! I love the smell of them. I love the way they freshen up my water and my green smoothies. Lemons are bright and flavorful. There are many health benefits to lemons too. Here is a great article my University Health news on some of the reasons you should eat more lemons.   9 […]

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Foods to Improve Your Mood

I try to eat most of the foods on Ocean Robbin’s list below. I really love the articles from the Food Revolution Network. Hope this article encourages you to eat better in the new year and to eat for a cheerful outlook and lots of energy!   16 Mood-Boosting Foods to Help You Feel Your Best We’ve looked at eight […]

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Keeping Germs Away

How Far Does a Sneeze Travel? Beware the sneeze! It bursts forth bearing droplets that can make us sick. How far does a sneeze travel? Science has the answer. (Or, look out for “multiphase turbulent buoyant clouds”!) « Previous BY LARRY CANALE • JAN 4, 2019 How far does a sneeze travel? Farther than you think—and the droplets that fly from our […]

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Overcoming Migraines Naturally

I hope this is helpful information from University Health Press for those who deal with migraine issues. How to Overcome Migraines Naturally Most natural and integrative doctors will attest that you can heal your migraines by eliminating trigger foods and taking high-quality supplements. Lifestyle changes in such areas as sleep hygiene, regular exercise, and stress management are often beneficial as well. […]

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