11 Benefits You’ll Get From Chia Seeds!

Chia seeds are small in size, but they are little powerhouses for our bodies. Here is a list of some of the many benefits you’ll get from incorporating chia seeds into your diet.   https://www.afpafitness.com/blog/11-benefits-of-chia-seeds-why-you-should-include-them-in-your-diet

Read more

Detox Drink

If you struggle with IBS and bloating, here is a DIY tonic to help with the discomfort. http://www.mindbodygreen.com/0-14614/diy-a-tonic-to-cure-bloating-for-good.html

Read more
1 11 12 13