Chia seeds are small in size, but they are little powerhouses for our bodies. Here is a list of some of the many benefits you’ll get from incorporating chia seeds into your diet. https://www.afpafitness.com/blog/11-benefits-of-chia-seeds-why-you-should-include-them-in-your-diet
Read moreHere is a quick list of healthier suggestions for your Father’s day cookout this year. http://newsletter.dole.com/2015/grill-this-not-that-2/
Read moreMake sure to take advantage of the inexpensive watermelon at this time of year. Eating watermelon is a wonderful way to stay hydrated and to help with your recovery after a workout! http://newsletter.dole.com/2014/national-watermelon-month/
Read moreTraditional Okinawan diets are very healthy and plant based. They have a terrific habit of eating until they are 80% full. This is a healthy habit to start today! http://okinawa-diet.com/okinawa_diet/hara_hachi_bu.html
Read moreIf you struggle with IBS and bloating, here is a DIY tonic to help with the discomfort. http://www.mindbodygreen.com/0-14614/diy-a-tonic-to-cure-bloating-for-good.html
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