Resources
Plant Based Diet:
Gluten-Free Eating Website:
Gluten & Dairy Free Paleo Diets:
Juicing Documentary:
Lower Back & Sciatic Nerve Issues
List of anti-inflammatory foods:
Sleep Issues:
https://www.tuck.com/dieting-and-sleep/
https://www.tuck.com/sleep-hgh/
https://www.tuck.com/sleep-and-athletes/
Guide to better sleep:
MyFitnessPal:
Substitutions App by Gormaya
Link to download on Apple Store
Figwee Portion Explorer
Link to download on Apple Store
Dealing with Binge Eating and Addiction
https://www.columbusrecoverycenter.com/blog/binge-eating-and-addiction/
https://www.therecoveryvillage.com/
www.AddictionCenter.com/