Resources

Plant Based Diet:

www.forksoverknives.com

 

Gluten-Free Eating Website:

www.glutenfreeandmore.com

 

Gluten & Dairy Free Paleo Diets:

www.againstallgrain.com

 

Juicing Documentary:

www.fatsickandnearlydead.com

 

Lower Back & Sciatic Nerve Issues

www.backjoy.com

 

Dealing with food cravings:

 

List of anti-inflammatory foods:

Sleep Issues:

https://www.tuck.com/dieting-and-sleep/

https://www.tuck.com/sleep-hgh/

https://www.tuck.com/sleep-and-athletes/

 

MyFitnessPal:

 

Substitutions App by Gormaya

Link to download on Apple Store

 

Figwee Portion Explorer