Golden milk has so many health benefits. https://draxe.com/recipes/turmeric-latte-recipe/ I’m not a big fan of warm milk beverages, so I take the ingredients found in a gold milk recipe and make a morning smoothie that benefits the body in so many ways. Dr. Axe mentions in the link above a few of the benefits of consuming turmeric on a daily basis. […]
Read moreA cup of quinoa can have 10 grams of protein. Adding an egg or two to this breakfast or lunch bowl makes a healthy protein rich meal. This is a great way to use up leftover vegetables too! “Eat food, not too much, mostly plants” Michael Pollan. My Quinoa Bowl Recipe 1 cup cooked quinoa 1 or two scrambled eggs […]
Read moreI love to use chia seeds daily in my morning smoothie, over my oatmeal or as a pudding with berries on top! I try to consume 1-2 tablespoons of chia seeds daily for the omega 3, fiber and calcium benefits. I’ve included a recipe below from the Food Revolution network. I tend to eyeball my recipe with a splash of […]
Read moreSome of my family members struggle with a serious dairy allergy. We have seen the health benefits of avoiding dairy products. Dairy can contribute to congestion, digestive issues and general inflammation in the body. I would encourage people to look into the various milk substitutes mentioned below from Ocean Robbins and the terrific folks at the Food Revolution network! Ditching […]
Read moreLemons are something I enjoy so much! I love the smell of them. I love the way they freshen up my water and my green smoothies. Lemons are bright and flavorful. There are many health benefits to lemons too. Here is a great article my University Health news on some of the reasons you should eat more lemons. 9 […]
Read moreI try to eat most of the foods on Ocean Robbin’s list below. I really love the articles from the Food Revolution Network. Hope this article encourages you to eat better in the new year and to eat for a cheerful outlook and lots of energy! 16 Mood-Boosting Foods to Help You Feel Your Best We’ve looked at eight […]
Read moreThe holidays are here again. Many of us struggle to get to all the added events and to get the extra work done each day. It is a busy season. Practicing quiet moments is very important for our health. We also tend to eat a lot of treats at this time of year that can make us tired and compromise […]
Read more5 Foods That Boost Your Immune System Dr. Drew Sinatra For a strong immune system, you know you should wash your hands, get plenty of rest, and stay hydrated. But did you know that eating these five foods can help you to keep your immune system strong? Add These 5 Foods to Your Immune-Boosting Diet 1. Pomegranates: This fun-to-eat fruit is packed […]
Read moreI love the work that is being done at the Food Revolution Network! If you want to get very up to date natural health advice check their website and listen to their lectures online! https://foodrevolution.org/blog/eat-to-defeat-cancer/
Read moreKombucha is a drink that I love to consume for extra energy and gut health. Kombucha is now found in most grocery stores in the refrigerated sections. It is usually near the orange juice. This product can be expensive. I have been enjoying the Kombucha that Costco carries. It is a bit more reasonable in price. The Gingerade is really […]
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