Milk Substitutes

Some of my family members struggle with a serious dairy allergy. We have seen the health benefits of avoiding dairy products. Dairy can contribute to congestion, digestive issues and general inflammation in the body. I would encourage people to look into the various milk substitutes mentioned below from Ocean Robbins and the terrific folks at the Food Revolution network! Ditching […]

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Why I love lemons!

Lemons are something I enjoy so much! I love the smell of them. I love the way they freshen up my water and my green smoothies. Lemons are bright and flavorful. There are many health benefits to lemons too. Here is a great article my University Health news on some of the reasons you should eat more lemons.   9 […]

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Foods to Improve Your Mood

I try to eat most of the foods on Ocean Robbin’s list below. I really love the articles from the Food Revolution Network. Hope this article encourages you to eat better in the new year and to eat for a cheerful outlook and lots of energy!   16 Mood-Boosting Foods to Help You Feel Your Best We’ve looked at eight […]

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Why Drink Kombucha?

Kombucha is a drink that I love to consume for extra energy and gut health. Kombucha is now found in most grocery stores in the refrigerated sections. It is usually near the orange juice. This product can be expensive. I have been enjoying the Kombucha that Costco carries. It is a bit more reasonable in price. The Gingerade is really […]

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The Natural Combo Shown to Normalize Thyroid Function in Hashimoto’s Thyroiditis

Autoimmune disorders are so prevalent now that our diets are so processed. Here is a very helpful article to share with those you know who may be struggling with Hashimoto’s Thyroiditis.   The Natural Combo Shown to Normalize Thyroid Function in Hashimoto’s Thyroiditis Posted on: Wednesday, August 15th 2018 at 4:15 pm Written By: Ali Le Vere, B.S., B.S. – […]

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Foods That Fight Inflammation

Inflammation is not a good thing to have in our bodies. We struggle with varies diseases and conditions when we have inflammation in our body. I always strongly encourage eating a diet filled with foods that do not promote inflammation. Here is a helpful article from the Food Revolution Network. 6 Foods to Eat and 3 to Avoid to Help […]

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More Reasons to Eat Zucchini!

I love zucchini! I like to eat it grilled or sauteed. I love to use it in place of dairy in many dinner recipes. I shredded or juice zucchini and use it for moisture in place of milk and cheese in some of the family favorite recipes. Zucchini is so affordable, especially in the summer months. I hope you will […]

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