Chia Seed Pudding Recipe
I love to use chia seeds daily in my morning smoothie, over my oatmeal or as a pudding with berries on top! I try to consume 1-2 tablespoons of chia seeds daily for the omega 3, fiber and calcium benefits. I’ve included a recipe below from the Food Revolution network.
I tend to eyeball my recipe with a splash of chia seeds, 2/3 of the container filled with a non dairy milk, a pinch of cinnamon and a small bit of maple syrup. I let this mixture sit a whole day and stir it once or twice during the day if I remember. I eat it for breakfast the next day with berries on top. Such a healthy and delicious breakfast!