If you are not a morning person and it is a struggle to get up early enough to make breakfast, try this overnight oats recipe. You can prep your mason jars when you have more time in the evening and then head out the door with your breakfast in hand the next morning. If you do not like almond milk, […]
Read morePreparing even a simple breakfast the night before school or work is always beneficial. The body needs fuel to work at its optimal level. Here is a list of easy breakfast ideas from Dole. http://www.dole.com/Articles/Breakfast-for-Better-Grades
Read more“For the 65% of Americans affected by lactose intolerance, symptoms can appear anywhere from immediately after eating dairy products to three hours later, when digestion has begun. Some people may even feel the effects of lactose intolerance days after eating the problem food.” https://www.afpafitness.com/blog/how-to-combat-lactose-intolerance-the-best-alternatives-to-dairy It can be challenging to get enough calcium in your diet if you have to eat […]
Read moreDr. Cary Nelson has a great green smoothie recipe. I make something similar to this recipe almost everyday. My green smoothie gives me the energy I need for my very busy days. I add fresh lemon to my smoothie and I substitute organic spinach for the kale most of the time. You could substitute orange juice if you don’t like […]
Read moreKeep the holidays healthy with these plant based recipes for some holiday treats. http://www.forksoverknives.com/recipes/2-ingredient-chocolate-banana-ice-cream/ http://www.forksoverknives.com/recipes/cherry-soft-serve-ice-cream/
Read moreHere is a quick list of healthier suggestions for your Father’s day cookout this year. http://newsletter.dole.com/2015/grill-this-not-that-2/
Read moreI’m a huge fan of green smoothies. Here is a simple recipe to try this week. http://www.dole.com/recipes/r/Refresh
Read moreAs a busy mom with four children, I know how hard it is to make time to cook each night. Family dinners are important for various reasons. Here is a quick article to encourage you to eat at home together more often! http://www.dole.com/Articles/GetUpandGrowTogether
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