I’m sure you know friends or family members who have recently gone vegan. Many people think this is just a new fad and they do not understand some of the health reasons behind deciding to go vegan. I have included a free documentary for those interested in learning more about this topic. I encourage a plant based life style for […]
Read moreI really like this list from the Food Revolution about staple items to keep in your fridge for healthy eating. Eating the foods mentioned in this list is an inexpensive way to stay healthy all year long! I keep most of these items in my fridge each week such as fresh fruits, cut up fresh vegetables, flax and chia seeds, […]
Read moreWe all should be concerned about pesticides in our food supply. I know it is expensive and difficult to eat all organic produce. Organic farmers do use pesticides too, they just use safer products. If you can purchase organic produce when it comes to the dirty dozen that is one step in the right direction. The dirty dozen is the […]
Read moreThe holiday season is the best time to stock up on fresh cranberries. They are on sale this time of year and they can be frozen to last all year. Cranberries are so nutritious. They are filled with antioxidants. Stock up on cranberries during November and December and freeze them for the year. Add them to pancakes, muffins, waffles, smoothies […]
Read moreI love my vitamix! I use it everyday. I try to drink a smoothie every morning. I try to get up ten minutes before I need to be up and moving around to make sure I can make a pitcher of smoothies for my family. It is such a very healthy way to start the day. Here are some recipes […]
Read moreHere is a heart healthy soup recipe that is gluten and dairy free. This is a great meal for the colder winter months! http://www.dole.com/en/recipes/t/tuscan-herb-white-bean-soup
Read moreKris Carr has an amazing story about her fight against aggressive cancer. She has a terrific website full of encouragement for eating for energy, health and to fight disease. Here is one of her smoothie recipes. Enjoy! Berry Protein Power By Kris Carr (Crazy Sexy Juice) Yield 2 servings Berries and chocolate are like Fred and Ginger—a beloved pair. Hemp […]
Read moreStaying hydrated is so important. Here is a helpful list from the Food Revolution Network with five of the healthiest beverages to drink daily! The 5 Healthiest Beverages You Should Be Drinking Now
Read moreSpices have so many health benefits. I encourage everyone to incorporate various spices such as cinnamon, turmeric and pepper into everyday cooking. Kanchan Koya has her Ph.D in Molecular Biology from Harvard University and she uses that knowledge along with her nutritional training to teach families about the wonderful benefits of various spices. She has a great website for information […]
Read moreHard boiled eggs are a terrific source of protein and they make a quick healthy snack on the go. Dole has a fun deviled egg recipe for everyday meals or to bring to your next party. Try this healthy twist the next time you make some deviled eggs! http://www.dole.com/recipes/w/white-deviled-bites
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