Golden milk has so many health benefits. https://draxe.com/recipes/turmeric-latte-recipe/
I’m not a big fan of warm milk beverages, so I take the ingredients found in a gold milk recipe and make a morning smoothie that benefits the body in so many ways.
Dr. Axe mentions in the link above a few of the benefits of consuming turmeric on a daily basis.
By consuming a turmeric latte on a regular basis, you can reap the many health benefits of turmeric. According to scientific research, turmeric may help the following health concerns: (2)
- Bacterial infections
- Cancer (including breast, colon, prostate and skin cancer)
- Eye inflammation (such as uveitis)
- Heart disease
- Neurodegenerative conditions (including Alzheimer’s disease, Parkinson’s disease and multiple sclerosis)
- Stomach ulcers
- Ulcerative colitis
- Viral infections
1 frozen banana, 1 cup of plant based milk (I prefer coconut), 1 tsp or more of turmeric, some fresh ginger root (skin removed), a dash of cinnamon and nutmeg. I blend this in my vitamix. I do not usually measure, so you might want to play around the the ratios.