Natural Ibuprofen Alternatives
I know all too well what it is like to deal with daily pain. I have struggled with spondylolisthesis for 17 years. Using ibuprofen and other pharmaceutical pain medications may pose dangerous health risks. I hope you will benefit from the natural suggestions below to manage pain as holistically as possible. Joining me or other other yoga and Tai Chi instructors weekly for gentle exercise will help immensely with pain management too. My golden milk smoothie recipe is a great way to incorporate many of the suggestions below into your weekly meal plan.
6 Natural Ibuprofen Alternatives Backed by Clinical Research
With the public’s growing awareness of the deadly side effects associated with the regular use of synthetic painkillers like ibuprofen, the need for natural, evidence-based alternatives has never been greater
People generally think that over-the-counter drugs are safer than physician-prescribed ones. Unfortunately that does not hold true for drugs like ibuprofen, consumed at a rate of billions of doses, annually, and responsible for thousands of cardiovascular disease-related deaths each year.
Did you know that Merck’s blockbuster drug Vioxx caused more than 27,000 deaths and heart attacks between 1999 and 2003? In fact, it was the FDA’s own drug safety researcher, David Graham, who blew the whistle on the agency in 2004 at a Congressional hearing, estimating that over 60,000 Americans died as a result of its use, and the FDA’s inaction around their well-known side effects.
What does this have to do with ibuprofen? Researchers have known that ibuprofen is at least as dangerous as Vioxx for at least six years. But millions continue to take this drug, daily, without receiving adequate warning, while heart disease and cardiac mortality statistics continue to expand unabated.
For further background on the severe and still underreported dangers of ibuprofen, consult the following articles:
- Ibuprofen Kills Thousands Each Year, So What Is The Alternative?
- Ibuprofen Can Stop Your Heart (31% Increase In Cardiac Arrest Risk)
- Is Ibuprofen As Deadly As Vioxx?
You can also view our ibuprofen database which presently collates the peer-reviewed research on the link between ibuprofen use and over 30 different conditions.
Considering the veritable nightmare of adverse effects associated with ibuprofen use — the “pain killer” that that is ‘so effective’ it permanently cures pain by killing the patient — it behooves both the medical profession and the health consumer to find safer alternatives, even if that means going back to the time-tested, multi-culturally validated tradition of herbal medicine.
Here are a 6 clinically validated, natural alternatives worth considering:
- Arnica: a 2007 study found that arnica, applied topically, was as effective as ibuprofen for relieving symptoms associated with osteoarthritis of the wrist, and with less side effects.
- Ginger: a 2009 study found that ginger was effective as ibuprofen for pain symptoms associated with difficult menstrual cycles (dysmenorrhea).
- Turmeric: a 2014 study found that turmeric extracts were as effective as ibuprofen for relieving symptoms of knee osteoarthritis.
- Thyme: 2004 study found that an extract of thyme was as effective as ibuprofen in reducing pain and spasm symptoms associated with difficult menstrual cycles (dysmenorrhea).
- Omega-3 fatty acids: a 2006 study found that omega-3 fatty acid supplementation with fish oil helped neurosurgery patients reduce their need for medications, and experienced results consistent with previous research indicating palliative effects at least as effective as ibuprofen.
- Cinnamon: a 2015 study found that cinnamon was as effective as ibuprofen for pain associated with difficult menstrual cycles (dysmenorrhea).
For related research, use the GreenMedInfo databases on natural anti-inflammatories and analgesics. Consider also that ibuprofen is not the only NSAID with debilitating and even lethal side effects. Learn more about the dangers of this chemical class, including aspirin, on our NSAID database.
Sayer Ji is founder of Greenmedinfo.com, a reviewer at the International Journal of Human Nutrition and Functional Medicine, Co-founder and CEO of Systome Biomed, Vice Chairman of the Board of the National Health Federation, Steering Committee Member of the Global Non-GMO Foundation.Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.
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