We all know that detoxing the body is beneficial. Monthly or yearly mild detox programs can really benefit our long term health. When I was reading Dr. Axe’s most recent book, he constantly suggested a digital detox for various ailments. I think we could all benefit from less time on our computers and phones.
The article below will help you identify if you are struggling with a cell phone addiction. No one wants to be in bondage to food, alcohol or other destructive habits. I think we underestimate how much these little phones are influencing our mental and physical health. I hope you will consider a bit of a digital detox this year!