Should We Be Eating Corn?

I absolutely love corn. I love corn on the cob. I enjoy corn in tex mex food, and with a good move in the form of popcorn. Unfortunately, corn is a highly modified crop these days filled with chemicals that are terrible for our health. If you are like me and enjoy corn, please make sure you see the butterfly […]

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Celebrating Watermelon!

August 3 is national watermelon day. I think August is the perfect time to celebrate watermelon. This is one of the last months to enjoy this fresh fruit at its peak time. Watermelon is so affordable in the summer months and so easy to bring to an event or cookout. Take advantage of this delicious fruit that makes a healthy […]

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Why I love Lemons!

I absolutely love lemons. I juice them in my morning smoothie with greens to balance the smoothie. I love to use them in fish and chicken dishes. Lemons are so refreshing. I’ve included one of my homemade lemonade recipes below along with a great article from Sayer Ji on the wonderful benefits of lemons. Lemon-Limeade Liver Detox 2 peeled lemons […]

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The Health Benefits of Dragon Fruit

Dragon fruit is really beautiful to look at. It makes a dramatic accent to a party table. I like to buy frozen dragon fruit at Costco to use in my morning smoothies. Ocean Robbins from the Food Revolution Network breaks down all the amazing benefits of dragon fruit in the article below. What is Dragon Fruit? 9 Reasons to Eat […]

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Why should I drink Matcha tea?

I have been enjoying the health benefits of Matcha tea. I love the treat Matcha drinks at Starbucks too! If you are wondering what this bright green tea is and why it is good for you, then please read the article below my Ocean Robbins at the Food Revolution Network. Science-Backed Reasons to Drink Matcha Tea 68,032READERS Food and Health Personal […]

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Why You Should Eat Avocados!

I absolutely love avocados. You can enjoy them diced up on a salad or sliced on a sandwich. You can make them into guacamole with lots of healthy garlic and fresh lemon or lime. You might exchange your mayo for a bit of mashed up avocado. If the texture of this fruit is an issue for you, enjoy the health […]

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Natural Remedies For Seasonal Allergies

Spring time can be very challenging for those of us with seasonal allergies. My family struggles with both food and environmental allergies. I want to share what my family has been doing for years now to avoid taking pharmaceutical drugs. Before taking any supplements make sure to cover the basics for healthy living and discuss your plan with your doctor. […]

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