Natural Foods To Help With Anxiety

If you struggle with anxiety, changing your diet could really help you feel better. There are foods, such as gluten, sugar and caffeine that can seem to heighten anxious feelings. The article below is very helpful for dealing with anxiety naturally. “The food-mood connection is real: The food you eat has an enormous impact on how you feel and your […]

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Another Reason To Attend Yoga Class

The Real Reason Downward-Facing Dog Is So Good for You Views 32980Posted on: Saturday, December 29th 2018 at 6:15 amWritten By: Sara Calabro, L.Ac.This article is copyrighted by GreenMedInfo LLC, 2018Visit our Re-post guidelines Downward-facing dog is the most ubiquitous pose in yoga. Interestingly, the ancient Chinese art and science of acupuncture can help explain why. This popular yoga pose is the […]

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Foods That Heal the Gut

The holidays can be a tough time for many of us for various reasons. The parties and the treat foods are abounding. If you have digestive issues, you are probably feeling the discomfort of a month of indulging… I would suggest that you say no to the processed holiday foods and the sugary treats that wreck havoc on the immune […]

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Healthy Homemade Gifts

The Dole company just posted some great recipes for fun homemade holiday gifts to make. If you love DYI gifts, take a look at the links below for some inspiration this holiday season. HEALTHY HOMEMADE GIFTS ttp://www.dole.com/Articles/Healthy_Homemade_Gifts Food gifts that make holidays easy! Calling all D-I-Y ers!  Whether you’re planning to give only-homemade gifts or if you’re caught last minute […]

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Eating for detoxification!

Detoxifying the body with healthy food- chose organic whenever possible! Apples Avocados Beets Black Rice https://www.pressurecookrecipes.com/instant-pot-black-rice/ Cabbage Carrots Curciferious vegetables Garlic Grapefruit Green Tea Leafy Green vegetables Lemons & Limes Turmeric Walnuts Try to purchase only organic produce from the list below to minimize your exposure to pesticides. The 2019 Dirty Dozen Foods List Strawberries Spinach Kale Nectarines Apples Grapes […]

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Immune Boosting Foods

The cold and flu season is here once again. How will you strengthen your immune system? I would suggest some simple steps to stay healthy this holiday and flu season. Make sure to avoid sugar and processed foods as much as possible. Drink plenty of water throughout the day. Get adequate sleep daily and manage stress throughout this busy last […]

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