Image via Freepik Article by Rhonda Underhill Embarking on a journey toward wellness and self-care is a transformative commitment that rejuvenates your mind, body, and spirit. In today’s fast-paced world, maintaining a balance of good health and professional growth can seem challenging, yet it’s essential for long-term happiness and success. This Go Healthy Living guide will walk you through practical steps […]
Read morePhoto: Freepik Article by Rhonda Underhill Pain Management Mastery: Tips for a Joyful Life Living with chronic pain doesn’t mean giving up on a fulfilling life. It demands resilience and adaptability but embracing effective strategies can enhance your quality of life, despite the discomfort. This article explores practical ways to reduce stress, eat healthier, find emotional support, and other key […]
Read moreI love my vitamix. It is my favorite appliance! The initial cost investment is high, but I haved used it almost everyday for over 20 years. Here is a healthy and refreshing dragon fruit ice cream recipe from the vitamix company. https://www.vitamix.com/us/en_us/recipes/pitaya-nice-cream Pitaya Nice Cream This refreshing frozen dessert gets its bright, purple color from pitaya. It’s a fun, healthy […]
Read moreThis simple gluten and dairy free muffin recipe can be nut free too if you omit the walnuts. Sometimes baking gluten free treats does not always come out so successful. The first time I baked these muffins, I used my mini muffin trays so that the muffins were not soggy. The mini muffins came out great with about 12-13 minutes […]
Read moreEWG’s 2024 Dirty Dozen Even after washing, removing dirt, scrubbing, and/or peeling, these fruits and vegetables had the highest percentages of pesticide residue. EWG researchers recommend avoiding non-organic versions of these foods — you can still enjoy them but buy the organic versions. EWG’s 2024 Clean Fifteen 1.With lower levels of pesticide residue, these fruits and vegetables (non-organic) pose less of a […]
Read moreThis recipe is very easy to adapt to your preferences. I added green beans this time. You can adjust the vegetables in this dish from wholesomelicious.com. https://www.wholesomelicious.com/one-sheet-pan-lemon-basil-chicken/ I used organic chicken breast and organic red potatoes. I added the lemons from the fresh lemon juice into the roasting pan for aromatic flavor. Be generous with the olive oil and seasoning. […]
Read moreSouthwest Salad is super easy to make. Use a base of romaine lettuce. Add drained and rinsed cans of organic black beans and sweet organic corn. Chop up some tomatoes, celery, peppers, avocado and add any other veggies that go well with a southwest flavor. You can add a spicy dressing or a cilantro or lemon vinaigrette. If you are […]
Read moreAn easy lunch or dinner recipe One can wild tuna drained (wild planet brand is affordable at Costco), add organic greens, organic tomatoes, pickled peppers, okra, asparagus (any pickled veggies you enjoy), chopped organic celery, add the celery leaves, any capers or relish you enjoy and some olive oil and vinegar, season with your favorite seasoning. If you have a […]
Read moreI have been active in the arts community for over 30 years. While at university, I double majored with a studio art degree for the love of teaching and creating art. I was so thrilled to read Dr. Eifrig’s latest newsletter encouraging the arts for better health. Here are some highlights from his wise words. Expressing yourself in creative ways […]
Read morehands on 40 minutes total time 55 minutes I used the organic version of each ingredient 4 1/2 cup all purpose flour 4 tsp ground ginger 2 tsp baking soda 1 1/2 tsp cinnamon 1 tsp ground cloves 1 1/2 cups shortening (I used organic spectrum brand) 2 eggs 1/2 cup molasses 2 cups brown sugar course or granulated sugar […]
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