The Health Benefits of Dragon Fruit

Dragon fruit is really beautiful to look at. It makes a dramatic accent to a party table. I like to buy frozen dragon fruit at Costco to use in my morning smoothies. Ocean Robbins from the Food Revolution Network breaks down all the amazing benefits of dragon fruit in the article below. What is Dragon Fruit? 9 Reasons to Eat […]

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Why should I drink Matcha tea?

I have been enjoying the health benefits of Matcha tea. I love the treat Matcha drinks at Starbucks too! If you are wondering what this bright green tea is and why it is good for you, then please read the article below my Ocean Robbins at the Food Revolution Network. Science-Backed Reasons to Drink Matcha Tea 68,032READERS Food and Health Personal […]

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Why You Should Eat Avocados!

I absolutely love avocados. You can enjoy them diced up on a salad or sliced on a sandwich. You can make them into guacamole with lots of healthy garlic and fresh lemon or lime. You might exchange your mayo for a bit of mashed up avocado. If the texture of this fruit is an issue for you, enjoy the health […]

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Natural Remedies For Seasonal Allergies

Spring time can be very challenging for those of us with seasonal allergies. My family struggles with both food and environmental allergies. I want to share what my family has been doing for years now to avoid taking pharmaceutical drugs. Before taking any supplements make sure to cover the basics for healthy living and discuss your plan with your doctor. […]

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Cutting Out Sweeteners

I have a big family and my kids love sweets. It is really challenging to keep sugar and sweeteners out of the house with my kids wanting treats and sweets. This article by Ocean Robbins includes a helpful list explaining the cons about eating various sweeteners. I know gut health is so important for our overall health. Sugars wreak havoc […]

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Easier Fasting

I know most of us do not enjoy depriving ourselves of food and beverages. I would not recommend ever cutting out water consumption. Most of us are not getting enough water throughout the day as it is! I would recommend thinking about changing your eating times. This doesn’t work for all schedules, but the body does need physical rest and […]

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