DIY Yoga Mat Spray
Here is a little recipe you can make at home to freshen up your yoga mat. Funky to Fresh: DIY Yoga Mat Spray
Read moreFourth of July Treats
Keep the holidays healthy with these plant based recipes for some holiday treats. http://www.forksoverknives.com/recipes/2-ingredient-chocolate-banana-ice-cream/ http://www.forksoverknives.com/recipes/cherry-soft-serve-ice-cream/
Read moreSuperherbs That Help Fight Stress
Ayurveda and Chinese medicine have used adaptogen superherbs for centuries. Here is a list of some adaptogen superherbs that help to fight stress and strengthen the body. https://www.afpafitness.com/blog/7-adaptogen-superherbs-to-fight-stress-improve-performance
Read more11 Benefits You’ll Get From Chia Seeds!
Chia seeds are small in size, but they are little powerhouses for our bodies. Here is a list of some of the many benefits you’ll get from incorporating chia seeds into your diet. https://www.afpafitness.com/blog/11-benefits-of-chia-seeds-why-you-should-include-them-in-your-diet
Read moreOne More Reason To Attend Yoga Classes
A study at the University of Florida looked at how chronic stress can inhibit weight loss. Read this short article to encourage you to find time to rest this summer and manage that stress with activities such as yoga. http://www.dole.com/Articles/Chill-out-to-slim-down
Read moreTips For A Healthier Father’s Day
Here is a quick list of healthier suggestions for your Father’s day cookout this year. http://newsletter.dole.com/2015/grill-this-not-that-2/
Read moreWatermelon Helps With Muscle Soreness
Make sure to take advantage of the inexpensive watermelon at this time of year. Eating watermelon is a wonderful way to stay hydrated and to help with your recovery after a workout! http://newsletter.dole.com/2014/national-watermelon-month/
Read moreOrthotic Sandals for the summer
Flip flops and summer shoes in general can be tough on the feet. They do not provide enough support. Vionic makes flip flops and various other shoes with a build in arch support. My family has been wearing these shoes for years. The average pair of flip flops has lasted us over two years wearing them almost everyday in a […]
Read moreEating Until You are 80% Full- “Hara Hachi Bu”
Traditional Okinawan diets are very healthy and plant based. They have a terrific habit of eating until they are 80% full. This is a healthy habit to start today! http://okinawa-diet.com/okinawa_diet/hara_hachi_bu.html
Read moreOne More Reason To Eat Pineapple
Pineapple is full of Bromelain! Bromelain helps to bring down inflammation in the body. Whether you are suffering from asthma, arthritis or tendinitis and other sports related injuries, pineapple should be a fruit that is always in your diet. Here is a short article to encourage you to eat more pineapple. http://newsletter.dole.com/2016/post-game-pineapple/
Read more