Detox Drink
If you struggle with IBS and bloating, here is a DIY tonic to help with the discomfort. http://www.mindbodygreen.com/0-14614/diy-a-tonic-to-cure-bloating-for-good.html
Read moreWhy Men Should Try Yoga
Many people feel like yoga is just for woman, but that is not true. Men tell me they are not flexible enough to try a yoga class. Here is an article for the men out there who are considering yoga as part of their fitness routine. The Badass Guide to Yoga for Men
Read moreGreen Smoothie Recipe
I’m a huge fan of green smoothies. Here is a simple recipe to try this week. http://www.dole.com/recipes/r/Refresh
Read moreFamily dinners
As a busy mom with four children, I know how hard it is to make time to cook each night. Family dinners are important for various reasons. Here is a quick article to encourage you to eat at home together more often! http://www.dole.com/Articles/GetUpandGrowTogether
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