How to Use Yoga for Anger Management

When we are upset, it can be very hard to stop everything and take deep breaths. If you are taking a weekly yoga class, this type of stress management will become more second nature. Here is a great short article on ways that yoga can help with anger management. I hope you will set aside time to be a part of yoga class this week!

http://www.wikihow.com/Use-Yoga-for-Anger-Management

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