Many Reasons Why Sports Drinks Are Bad For Your Health

The sports drinks that are on the shelves at stores are not very good for your health. Sports drinks are full of sugar, caffeine and artificial sweeteners. Water is the best way to hydrate. Drinking regular tea or coffee is a much safer way to get a little caffeine boost. There are very high levels of caffeine in most sports drinks, which can be very dangerous for your health. Here is a short article with eight reasons to stop drinking sports drinks.

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