Keeping Active for Your Liver!

We have all heard the phrase,”sitting is the new smoking.” Our sedentary lifestyles are not good for our waistline and they are even more damaging to our internal organs. Here is a brief summary from a study of sedentary individuals. The findings give everyone another reason to attend a yoga or other fitness class weekly! From Dole’s weekly newsletter- “Healthy […]

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The Dirty Dozen & The Clean Fifteen

Summer is the perfect time of year to start eating more produce! Fruits and vegetables are in abundance right now. Juicy peaches and plums are such a perfect healthy dessert. When you are shopping for produce try to remember the dirty dozen and the clean fifteen to avoid exposure to pesticides.   The dirty dozen are foods that still have […]

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Numerous Health Benefits From Bone Broth

I’m always talking about the benefits of bone broths for a variety of health issues. Here is another helpful article from Epigenetic Labs about the numerous health benefits of bone broth. https://epigeneticlabs.com/health-benefits-of-bone-broth/ Dr. Eifrig also wrote about many of the health benefits of bone broth in his May 2023 Health & Wealth Bulletin that is published by Stansberry Research. “It […]

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9 Foods To Boost Brain Power

Alycia Gordan has a quick list of foods that are easy to incorporate into your daily diet to help boost brain power. For a more detailed description on the benefits of these foods, please read her article from the AFPA Health and Fitness Blog! 9 Foods to Boost Brain Power 1. Broccoli 2. Walnuts 3. Blueberries 4.Dark Chocolate! 5. Fish […]

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Tips To Boost Your Metabolism!

I love Dr. David William’s website and newsletter. I have read his Alternatives publication for over a decade. He has a great summary list here of simple ways to boost metabolism! Here are a few tips to help you boost your metabolism: Never miss breakfast. Many people ignore breakfast. What they don’t realize is that it’s the most important meal of […]

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Healthy Remedies For Acne

Most people struggle with acne at some point in their life. If you have teens in the house, it can be a challenge to get them to eat right and get enough rest. Here is a helpful list of healthy foods and remedies for acne from the wise folks at Integrative Nutrition. http://www.integrativenutrition.com/blog/2017/04/10-healthy-foods-and-remedies-for-acne

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High Protein Breakfast Ideas

We all know that it is important to eat a healthy breakfast. A protein filled breakfast will give you more lasting energy throughout the morning. Many days, I just have a breakfast smoothie made with fresh and frozen fruits and vegetables, but eggs are a terrific protein option for breakfast. If you are getting bored of the same recipes, try […]

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