Eating Grapes For Better Gut Health

Studies have shown that eating grapes helps to reduce inflammation in the body while also restoring gut bacteria. Further analysis is providing us with more evidence about the polyphenols in grapes and their many benefits. There is a link to one of the studies in this article. Grapes are an easy snack to pack, you can add them to your […]

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July Is National Blueberry Month!

There are so many reasons why we should include blueberries in our daily diets. Here is an article about the new study linking blueberries to the list of foods associated with helping to combat depression and PTSD.   http://www.dole.com/Articles/Blueberries_vs_PTSD

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How To Take Control of Your Blood Sugar Levels

Here is an article from American Fitness Professionals that will encourage you to take control of your blood sugar levels. The second article will help you to better understand blood sugar levels.   https://www.afpafitness.com/blog/how-to-take-control-and-optimize-your-blood-sugar-levels   Blood sugar 101-   https://www.afpafitness.com/blog/blood-sugar-101

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Figuring Out Your Food Allergies

If you are struggling with allergies and you are not sure what foods may be causing your discomfort, here is a workbook that might help you self diagnose. The Elimination Diet requires hard work. You will need to be very careful with what you eat and you need to document what you consume. The hard work will pay off once […]

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Fourth of July Treats

Keep the holidays healthy with these plant based recipes for some holiday treats.   http://www.forksoverknives.com/recipes/2-ingredient-chocolate-banana-ice-cream/   http://www.forksoverknives.com/recipes/cherry-soft-serve-ice-cream/

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Superherbs That Help Fight Stress

Ayurveda and Chinese medicine have used adaptogen superherbs for centuries. Here is a list of some adaptogen superherbs that help to fight stress and strengthen the body.   https://www.afpafitness.com/blog/7-adaptogen-superherbs-to-fight-stress-improve-performance

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11 Benefits You’ll Get From Chia Seeds!

Chia seeds are small in size, but they are little powerhouses for our bodies. Here is a list of some of the many benefits you’ll get from incorporating chia seeds into your diet.   https://www.afpafitness.com/blog/11-benefits-of-chia-seeds-why-you-should-include-them-in-your-diet

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