Orthotic Sandals for the summer

Flip flops and summer shoes in general can be tough on the feet. They do not provide enough support. Vionic makes flip flops and various other shoes with a build in arch support. My family has been wearing these shoes for years. The average pair of flip flops has lasted us over two years wearing them almost everyday in a […]

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One More Reason To Eat Pineapple

Pineapple is full of Bromelain! Bromelain helps to bring down inflammation in the body. Whether you are suffering from asthma, arthritis or tendinitis and other sports related injuries, pineapple should be a fruit that is always in your diet. Here is a short article to encourage you to eat more pineapple. http://newsletter.dole.com/2016/post-game-pineapple/

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Detox Drink

If you struggle with IBS and bloating, here is a DIY tonic to help with the discomfort. http://www.mindbodygreen.com/0-14614/diy-a-tonic-to-cure-bloating-for-good.html

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Why Men Should Try Yoga

Many people feel like yoga is just for woman, but that is not true. Men tell me they are not flexible enough to try a yoga class. Here is an article for the men out there who are considering yoga as part of their fitness routine.   The Badass Guide to Yoga for Men

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Family dinners

As a busy mom with four children, I know how hard it is to make time to cook each night. Family dinners are important for various reasons. Here is a quick article to encourage you to eat at home together more often! http://www.dole.com/Articles/GetUpandGrowTogether

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