Why Men Should Try Yoga

Many people feel like yoga is just for woman, but that is not true. Men tell me they are not flexible enough to try a yoga class. Here is an article for the men out there who are considering yoga as part of their fitness routine.   The Badass Guide to Yoga for Men

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Family dinners

As a busy mom with four children, I know how hard it is to make time to cook each night. Family dinners are important for various reasons. Here is a quick article to encourage you to eat at home together more often! http://www.dole.com/Articles/GetUpandGrowTogether

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