How To Balance Hormones
Ty Bollinger is a super great guy in the natural health industry! Here is a 20 minute video from Ty explaining how to first help balance female hormones and the second part of the video is for men and their hormones. Getting adequate sleep, eating a clean diet and dealing with stress is so important when it comes to optimal health. We might be doing all of the things mentioned above, but still have some hormonal imbalances. I hope this video is helpful!