I always promote a very plant based diet to all of my clients. Fruits and vegetables are the building blocks your body needs to stay healthy. Processed foods are the source of so many health issues in our culture right now. If you are feeling overwhelmed by finding ways to add more fruits and vegetables into your daily meals, take […]
Read moreIn a study published in Scientific Reports, vitamin D deficiency was linked to chronic tension headaches. As the spring months are getting warmer, it is a good idea to get some sunshine each day to get adequate vitamin D. Eating a diet rich in fatty fish such as salmon, tuna and sardines is a great way to boast your vitamin […]
Read moreIf you have ever attended one of my health seminars, you know that I’m a big proponent of meal planning! Having a set meal plan for the week and a set grocery list will help your family stay on track with your health goals and your budget. It usually saves money to only shop once a week. Having a weekly […]
Read moreAvocados are filled with about 20 essential nutrients and the good fat that our bodies need. It is easy to add avocados into your daily diet. Add a few slices into your morning smoothie. Use avocados instead of mayo on your sandwich at lunch time. Quacamole is a healthy appetizer before dinner with fresh garlic, fresh lemon or lime and […]
Read moreOatmeal is a very healthy breakfast. Oats are a terrific functional food for the body. Quaker oats has a lot of easy and healthy recipes on their site. My family enjoys the overnight oats made with equal parts oats and cashew milk, with a bit of cinnamon, chia seeds and honey. Cover this mixture with sliced bananas and top with peanut […]
Read moreGentle yoga classes are such a great way for all of us to stay active with less injuries as we age. In the American Journal of Physical Medicine and Rehabilitation, more studies from Japan proved even the heart healthy benefits gained from a gentle stretch class. Here is a short article on some of the those benefits! http://www.dole.com/Articles/Stretching-Benefits
Read moreIf you need to be on a gluten free diet, you might want to try this free app from Gluten Free and More. There are helpful tips, recipes and coupons on this app. http://www.nowfindglutenfree.com/the-app/
Read moreWe know that soda is not good for our health. It is astonishing how much sugar companies are able to get into those little cans and bottles. You will get more sugar in one 20 oz soda beverage than you will get in an entire week if you put 2 teaspoons of sugar in your coffee every day for 7 […]
Read moreSoups are a very healthy and economical meal anytime of the year. January is a great month to try some new soup recipes on these colder days! Here is a vegan Mexican Rice soup recipe that is very simple to make. If you would like to add more vegetables or a meat to this soup you can add shredded chicken […]
Read moreWhen we are upset, it can be very hard to stop everything and take deep breaths. If you are taking a weekly yoga class, this type of stress management will become more second nature. Here is a great short article on ways that yoga can help with anger management. I hope you will set aside time to be a part […]
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