Free Meal Planner From Forks Over Knives

If you have ever attended one of my health seminars, you know that I’m a big proponent of meal planning! Having a set meal plan for the week and a set grocery list will help your family stay on track with your health goals. It also saves money to only shop once a week with a plan. Planning out healthy meals and food options in general can be overwhelming for some people. If you would like to get a meal plan on your phone, try a free trial week with the plant based organization Forks Over Knives. This is a very health conscious organization. You can add other proteins to the recipes if you do not want to eat an entirely planted based diet. Having a weekly plan for meals and snacks helps everyone in the house to stay healthy and keep those New Year’s resolutions to eat right!

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