Avocados All Week Long!

Avocados are filled with about 20 essential nutrients and the good fat that our bodies need. It is easy to add avocados into your daily diet. Add a few slices into your morning smoothie. Use avocados instead of mayo on your sandwich at lunch time. Quacamole is a healthy appetizer before dinner with fresh garlic, fresh lemon or lime and a little salt and pepper. Add avocados to a dinner salad or dice them on a Mexican rice dinner! Here is a short article to encourage you to add avocados into your daily diet.

 

http://www.dole.com/Articles/Awesome_Avocados

 

http://www.californiaavocado.com/nutrition

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