Building Muscle On A Plant Based Diet

I love the stories posted on the Forks Over Knives website. The site is full of encouraging testimonies of people who have reversed their life threatening health situations through healthy eating with a plant based diet. Here is an article written by bodybuilder Robert Cheeke. Robert explains what happens to our muscles when we give them the right nutrients.

 

https://www.forksoverknives.com/how-to-build-muscle-on-a-plant-based-diet/