9 Foods To Boost Brain Power

Alycia Gordan has a quick list of foods that are easy to incorporate into your daily diet to help boost brain power. For a more detailed description on the benefits of these foods, please read her article from the AFPA Health and Fitness Blog!

9 Foods to Boost Brain Power

1. Broccoli

2. Walnuts

3. Blueberries

4.Dark Chocolate!

5. Fish (especially salmon)

6.Avocado

7.Tomatoes

8.Green tea

9.Eggs

https://www.afpafitness.com/blog/9-essential-foods-to-boost-your-brain-power

 

http://www.dole.com/Articles/Choline_and_Brain_Development

 

Leave a Reply

Your email address will not be published.