Fourth of July Treats

Keep the holidays healthy with these plant based recipes for some holiday treats.   http://www.forksoverknives.com/recipes/2-ingredient-chocolate-banana-ice-cream/   http://www.forksoverknives.com/recipes/cherry-soft-serve-ice-cream/

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Superherbs That Help Fight Stress

Ayurveda and Chinese medicine have used adaptogen superherbs for centuries. Here is a list of some adaptogen superherbs that help to fight stress and strengthen the body.   https://www.afpafitness.com/blog/7-adaptogen-superherbs-to-fight-stress-improve-performance

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11 Benefits You’ll Get From Chia Seeds!

Chia seeds are small in size, but they are little powerhouses for our bodies. Here is a list of some of the many benefits you’ll get from incorporating chia seeds into your diet.   https://www.afpafitness.com/blog/11-benefits-of-chia-seeds-why-you-should-include-them-in-your-diet

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One More Reason To Attend Yoga Classes

A study at the University of Florida looked at how chronic stress can inhibit weight loss. Read this short article to encourage you to find time to rest this summer and manage that stress with activities such as yoga. http://www.dole.com/Articles/Chill-out-to-slim-down

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Orthotic Sandals for the summer

Flip flops and summer shoes in general can be tough on the feet. They do not provide enough support. Vionic makes flip flops and various other shoes with a build in arch support. My family has been wearing these shoes for years. The average pair of flip flops has lasted us over two years wearing them almost everyday in a […]

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One More Reason To Eat Pineapple

Pineapple is full of Bromelain! Bromelain helps to bring down inflammation in the body. Whether you are suffering from asthma, arthritis or tendinitis and other sports related injuries, pineapple should be a fruit that is always in your diet. Here is a short article to encourage you to eat more pineapple. http://newsletter.dole.com/2016/post-game-pineapple/

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