Cinnamon For Digestive Health
Studies have shown that cinnamon can lower cholesterol levels and triglyceride levels in adults. Australian researchers found that cinnamon helps to lower stomach acid levels and reduce many of the causes of indigestion. Please read this short article on the study about cinnamon. It is so easy to add more cinnamon into our daily diets. Add cinnamon to your homemade oatmeal, yogurts, pancakes, waffles, french toast, smoothies, coffee, roasted vegetables and rice dishes. I like to make a sweet potato casserole at this time of year with cinnamon, nutmeg and oats on top.
I made this video years ago. I now add a little coconut milk instead of the cooking water with nutmeg and cinnamon for added flavor and nutritional benefits. Enjoy!