Healthy Beverages
Staying hydrated is so important. Here is a helpful list from the Food Revolution Network with five of the healthiest beverages to drink daily! The 5 Healthiest Beverages You Should Be Drinking Now
Read moreHow To Balance Hormones
Ty Bollinger is a super great guy in the natural health industry! Here is a 20 minute video from Ty explaining how to first help balance female hormones and the second part of the video is for men and their hormones. Getting adequate sleep, eating a clean diet and dealing with stress is so important when it comes to optimal […]
Read moreMagnesium For Depression
The Food Revolution Network is a really terrific resource for nutritional information. Here is an encouraging article from them about magnesium being used as a natural approach for depression. This Is An Astonishingly Easy, Affordable, and Effective Way to Treat Depression Naturally Food and Health Personal HealthJuly 28, 2017 Around the world, 350 million people report suffering from depression. And by […]
Read moreA Helpful Website About Spices
Spices have so many health benefits. I encourage everyone to incorporate various spices such as cinnamon, turmeric and pepper into everyday cooking. Kanchan Koya has her Ph.D in Molecular Biology from Harvard University and she uses that knowledge along with her nutritional training to teach families about the wonderful benefits of various spices. She has a great website for information […]
Read moreA New Twist On Deviled Eggs
Hard boiled eggs are a terrific source of protein and they make a quick healthy snack on the go. Dole has a fun deviled egg recipe for everyday meals or to bring to your next party. Try this healthy twist the next time you make some deviled eggs! http://www.dole.com/recipes/w/white-deviled-bites
Read moreYoga Helps Alleviate Depression
I have students attend my yoga classes for various reasons. Some students need gentle exercise for their joints and chronic health issues, others need to work on stretching and slowing down with our fast pace schedules. There are also those students who attend my classes because they are going through a tough emotional situation or dealing with depression. I have […]
Read moreHealthy Sweet Potato Recipe
Here is a healthy gluten and dairy free recipe for a nutrient dense side dish at dinner. https://youtu.be/5MeAkQWsP9c http://www.dole.com/Articles/Trend_Alert_Sweet_Potatoes Here is a great article from Dole about a few of the health benefits from sweet potatoes! Could they be the next cauliflower? Autumn is upon us, and at Dole we’re predicting the next hot food trend is sweet potatoes! Frankly, […]
Read moreStarting The School Year Healthy!
If you have students in the home, it is important to make sure they are healthy for all of the learning and growing that will take place all year. Healthy habits take time to form. It also takes a long time to break bad habits. Help your students to cultivate healthy habits now. Here are a few important tips for […]
Read moreMangoes For Your Metabolism
In Dole’s July newsletter there are multiple studies sited that help show some of the many benefits gained from eating mangoes daily. Mangoes bring down inflammation in the body while increasing metabolism. “Polyphenols, which are phytochemicals, are good for you and protect your health. Texas A&M University looked at these properties in mangoes, and as a result, mangoes have even […]
Read moreKeeping Active for Your Liver!
We have all heard the phrase,”sitting is the new smoking.” Our sedentary lifestyles are not good for our waistline and they are even more damaging to our internal organs. Here is a brief summary from a study of sedentary individuals. The findings give everyone another reason to attend a yoga or other fitness class weekly! From Dole’s weekly newsletter- “Healthy […]
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