For optimal health, it is important that we eat a variety of foods in many different colors. I like to put many colorful foods into my morning breakfast smoothie (spinach, berries, lemons, bananas). Then I try to eat a salad or a few servings of fruit at lunch time. Dinner time is the time to make up for any missed […]
Read moreA sore throat is not comfortable. Eating lots of fruits and vegetables, drinking plenty of water and getting adequate sleep is important for daily health. If you do find yourself struggling with a sore throat, here is a list of home remedies to help feel better from the folks at Global Healing Center. https://www.globalhealingcenter.com/natural-health/natural-home-remedies-for-sore-throat/ RECIPE: REMEDY FOR SORE […]
Read moreI just read a terrific article by Dr. David Eifrig Jr. He sited many benefits that have been linked to daily music listening for better overall health. I think we have all experienced an uplifting time at an exercise class, family event or concert when the music has really lifted our spirits. Here is Dr. Eifrig’s list of some of […]
Read moreIt is important to keep inflammation down in the body. “Alzheimer’s disease, asthma, heart disease, allergies, type 2 diabetes, arthritis and joint disease, depression, some types of cancer, obesity, and other conditions may all be caused by or made worse by inflammation. And our bodies become more susceptible to the damages of inflammation as we age.” Lindsay Oberst Processed foods, fast […]
Read moreThe holidays can be a tough time for many people. If you struggle with heartburn, here are some helpful suggestions from Dole. If you are one of the 15 million people that the American Gastrointestinal Society estimate experience heartburn, or if you’re prone to “holiday heartburn”, here are some things to keep in mind: Keep meals small – don’t try to finish […]
Read moreIf you only have time to attend one of my classes each week there is still good news for you! We know that yoga and other mind body classes help reduce stress levels, increase flexibility and they promote better sleep in general. Here is another encouraging report on getting any type of exercise even if you can only fit in […]
Read moreThe holiday season is the best time to stock up on fresh cranberries. They are on sale this time of year and they can be frozen to last all year. Cranberries are so nutritious. They are filled with antioxidants. Stock up on cranberries during November and December and freeze them for the year. Add them to pancakes, muffins, waffles, smoothies […]
Read moreIt is important during the holiday and winter months to take extra care of our immune systems. We need to be drinking plenty of clean water, getting adequate sleep and eating a healthy diet. It is important to deal with both the physical and mental stress of our busy days. In multiple studies, a weekly or daily yoga practice appears […]
Read moreThis time of year really challenges our self control. It seems like everywhere we go between October and January there are candy and sweets in great abundance! Sugar suppresses the immune system and contributes to all kinds of health problems, but that knowledge isn’t usually enough to keep us from indulging. I like Dr. David Williams’ list of ways to […]
Read moreI love my vitamix! I use it everyday. I try to drink a smoothie every morning. I try to get up ten minutes before I need to be up and moving around to make sure I can make a pitcher of smoothies for my family. It is such a very healthy way to start the day. Here are some recipes […]
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