The holidays can be a tough time for many people. If you struggle with heartburn, here are some helpful suggestions from Dole. If you are one of the 15 million people that the American Gastrointestinal Society estimate experience heartburn, or if you’re prone to “holiday heartburn”, here are some things to keep in mind: Keep meals small – don’t try to finish […]
Read moreIf you only have time to attend one of my classes each week there is still good news for you! We know that yoga and other mind body classes help reduce stress levels, increase flexibility and they promote better sleep in general. Here is another encouraging report on getting any type of exercise even if you can only fit in […]
Read moreThe holiday season is the best time to stock up on fresh cranberries. They are on sale this time of year and they can be frozen to last all year. Cranberries are so nutritious. They are filled with antioxidants. Stock up on cranberries during November and December and freeze them for the year. Add them to pancakes, muffins, waffles, smoothies […]
Read moreIt is important during the holiday and winter months to take extra care of our immune systems. We need to be drinking plenty of clean water, getting adequate sleep and eating a healthy diet. It is important to deal with both the physical and mental stress of our busy days. In multiple studies, a weekly or daily yoga practice appears […]
Read moreThis time of year really challenges our self control. It seems like everywhere we go between October and January there are candy and sweets in great abundance! Sugar suppresses the immune system and contributes to all kinds of health problems, but that knowledge isn’t usually enough to keep us from indulging. I like Dr. David Williams’ list of ways to […]
Read moreI love my vitamix! I use it everyday. I try to drink a smoothie every morning. I try to get up ten minutes before I need to be up and moving around to make sure I can make a pitcher of smoothies for my family. It is such a very healthy way to start the day. Here are some recipes […]
Read moreHere is a heart healthy soup recipe that is gluten and dairy free. This is a great meal for the colder winter months! http://www.dole.com/en/recipes/t/tuscan-herb-white-bean-soup
Read moreFor those of us who live in warmer climates, getting enough vitamin D can be less challenging. We are able to get outside in the sun for 15 to 30 minutes daily throughout the entire year to let our bodies get that much needed vitamin D. If you live in a colder climate or need to stay out of the […]
Read moreKris Carr has an amazing story about her fight against aggressive cancer. She has a terrific website full of encouragement for eating for energy, health and to fight disease. Here is one of her smoothie recipes. Enjoy! Berry Protein Power By Kris Carr (Crazy Sexy Juice) Yield 2 servings Berries and chocolate are like Fred and Ginger—a beloved pair. Hemp […]
Read moreStaying hydrated is so important. Here is a helpful list from the Food Revolution Network with five of the healthiest beverages to drink daily! The 5 Healthiest Beverages You Should Be Drinking Now
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