Category: health

At the start of 2020, I had a piece of skin that kept peeling on my face. It was January, why was my skin peeling all the time? I had that gut feeling that is was probably something more serious… During a time when everyone was afraid to leave their homes, I went to the dermatologist for the dreaded news. […]

In these difficult times, quinoa is a great staple food to keep in our pantries. Quinoa has a long shelf life and it is a very versatile food. If you eat a plant based diet, quinoa provides much needed protein. If you eat meat, quinoa is still a good staple to keep in your pantry and swap out for meat […]

Posted on: Friday, October 9th 2020 at 4:00 pmWritten By: GreenMedInfo Research GroupThis article is copyrighted by GreenMedInfo LLC, 2020Visit our Re-post guidelines Think you need to pound the pavement in order to obtain the brain-boosting benefits of exercise? Studies show yoga may be just as good as aerobics when it comes to maintaining a healthy brain A research article published in […]

With the current COVID 19 situation, most of us are shopping in bulk and staying home. You might be like my family and only going to the store twice a month right now. I have always shopped in bulk to save time and money with a large family. Here is an article below from the folks at the Food Revolution […]

My family loves bananas. They are so affordable at Costco and Sam’s club. Even the organic bananas are usually less than $2 a bunch at these warehouse type stores. We enjoy bananas in our smoothies each morning. They help to sweeten up the vegetables in our morning smoothies! We snack on they at lunch with a nut or sunflower seed […]

This is a difficult time for many people as we stay home and practice social distancing. I hope you are using this time to learn how to cook new healthy recipes and catch up on things you’ve always wanted to do around your home. I would recommend these healthy tips and the list below from the folks at Food Revolution […]

American’s love potatoes! We love baked, mashed, roasted and fried potatoes. If you enjoy eating potatoes on a weekly basis, please read the article below and only choose non- GMO potatoes for your long term health!

If you struggle with anxiety, changing your diet could really help you feel better. There are foods, such as gluten, sugar and caffeine that can seem to heighten anxious feelings. The article below is very helpful for dealing with anxiety naturally. “The food-mood connection is real: The food you eat has an enormous impact on how you feel and your […]

The Real Reason Downward-Facing Dog Is So Good for You Views 32980Posted on: Saturday, December 29th 2018 at 6:15 amWritten By: Sara Calabro, L.Ac.This article is copyrighted by GreenMedInfo LLC, 2018Visit our Re-post guidelines Downward-facing dog is the most ubiquitous pose in yoga. Interestingly, the ancient Chinese art and science of acupuncture can help explain why. This popular yoga pose is the […]

I have been oil pulling for years. I do this while I’m getting ready in the morning and taking my shower etc. After having children, I struggled with cavities. I researched natural ways to keep bacteria out of my mouth and oil pulling seemed to be the answer. I haven’t had a cavity since I started this daily practice. I […]