Dr. Eifrig has a great health and wellness newsletter. He publishes many lists that summarize ways to stay healthy both mentally and physically. Here is a short list from his most recent newsletter with recommendations for ways to protect yourself this season. ——————————— 1) Don’t share food or drinks. Eating and drinking from another person’s utensils and glasses means you’re […]
Read moreWe all should be concerned about pesticides in our food supply. I know it is expensive and difficult to eat all organic produce. Organic farmers do use pesticides too, they just use safer products. If you can purchase organic produce when it comes to the dirty dozen that is one step in the right direction. The dirty dozen is the […]
Read moreFor optimal health, it is important that we eat a variety of foods in many different colors. I like to put many colorful foods into my morning breakfast smoothie (spinach, berries, lemons, bananas). Then I try to eat a salad or a few servings of fruit at lunch time. Dinner time is the time to make up for any missed […]
Read moreA sore throat is not comfortable. Eating lots of fruits and vegetables, drinking plenty of water and getting adequate sleep is important for daily health. If you do find yourself struggling with a sore throat, here is a list of home remedies to help feel better from the folks at Global Healing Center. https://www.globalhealingcenter.com/natural-health/natural-home-remedies-for-sore-throat/ RECIPE: REMEDY FOR SORE […]
Read moreIt is important to keep inflammation down in the body. “Alzheimer’s disease, asthma, heart disease, allergies, type 2 diabetes, arthritis and joint disease, depression, some types of cancer, obesity, and other conditions may all be caused by or made worse by inflammation. And our bodies become more susceptible to the damages of inflammation as we age.” Lindsay Oberst Processed foods, fast […]
Read moreThe holidays can be a tough time for many people. If you struggle with heartburn, here are some helpful suggestions from Dole. If you are one of the 15 million people that the American Gastrointestinal Society estimate experience heartburn, or if you’re prone to “holiday heartburn”, here are some things to keep in mind: Keep meals small – don’t try to finish […]
Read moreThe holiday season is the best time to stock up on fresh cranberries. They are on sale this time of year and they can be frozen to last all year. Cranberries are so nutritious. They are filled with antioxidants. Stock up on cranberries during November and December and freeze them for the year. Add them to pancakes, muffins, waffles, smoothies […]
Read moreThis time of year really challenges our self control. It seems like everywhere we go between October and January there are candy and sweets in great abundance! Sugar suppresses the immune system and contributes to all kinds of health problems, but that knowledge isn’t usually enough to keep us from indulging. I like Dr. David Williams’ list of ways to […]
Read moreHere is a heart healthy soup recipe that is gluten and dairy free. This is a great meal for the colder winter months! http://www.dole.com/en/recipes/t/tuscan-herb-white-bean-soup
Read moreFor those of us who live in warmer climates, getting enough vitamin D can be less challenging. We are able to get outside in the sun for 15 to 30 minutes daily throughout the entire year to let our bodies get that much needed vitamin D. If you live in a colder climate or need to stay out of the […]
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