It is important during the holiday and winter months to take extra care of our immune systems. We need to be drinking plenty of clean water, getting adequate sleep and eating a healthy diet. It is important to deal with both the physical and mental stress of our busy days. In multiple studies, a weekly or daily yoga practice appears […]
Read moreThis time of year really challenges our self control. It seems like everywhere we go between October and January there are candy and sweets in great abundance! Sugar suppresses the immune system and contributes to all kinds of health problems, but that knowledge isn’t usually enough to keep us from indulging. I like Dr. David Williams’ list of ways to […]
Read moreI love my vitamix! I use it everyday. I try to drink a smoothie every morning. I try to get up ten minutes before I need to be up and moving around to make sure I can make a pitcher of smoothies for my family. It is such a very healthy way to start the day. Here are some recipes […]
Read moreHere is a heart healthy soup recipe that is gluten and dairy free. This is a great meal for the colder winter months! http://www.dole.com/en/recipes/t/tuscan-herb-white-bean-soup
Read moreFor those of us who live in warmer climates, getting enough vitamin D can be less challenging. We are able to get outside in the sun for 15 to 30 minutes daily throughout the entire year to let our bodies get that much needed vitamin D. If you live in a colder climate or need to stay out of the […]
Read moreKris Carr has an amazing story about her fight against aggressive cancer. She has a terrific website full of encouragement for eating for energy, health and to fight disease. Here is one of her smoothie recipes. Enjoy! Berry Protein Power By Kris Carr (Crazy Sexy Juice) Yield 2 servings Berries and chocolate are like Fred and Ginger—a beloved pair. Hemp […]
Read moreStaying hydrated is so important. Here is a helpful list from the Food Revolution Network with five of the healthiest beverages to drink daily! The 5 Healthiest Beverages You Should Be Drinking Now
Read moreTy Bollinger is a super great guy in the natural health industry! Here is a 20 minute video from Ty explaining how to first help balance female hormones and the second part of the video is for men and their hormones. Getting adequate sleep, eating a clean diet and dealing with stress is so important when it comes to optimal […]
Read moreThe Food Revolution Network is a really terrific resource for nutritional information. Here is an encouraging article from them about magnesium being used as a natural approach for depression. This Is An Astonishingly Easy, Affordable, and Effective Way to Treat Depression Naturally Food and Health Personal HealthJuly 28, 2017 Around the world, 350 million people report suffering from depression. And by […]
Read moreSpices have so many health benefits. I encourage everyone to incorporate various spices such as cinnamon, turmeric and pepper into everyday cooking. Kanchan Koya has her Ph.D in Molecular Biology from Harvard University and she uses that knowledge along with her nutritional training to teach families about the wonderful benefits of various spices. She has a great website for information […]
Read more