INGREDIENTS 1/2 cup non-fat vanilla Greek yogurt 1 cup DOLE® Strawberries or DOLE Blueberries 3 DOLE Bananas, peeled 1/8 cup flax seed granola or other granola 1/8 cup chopped toasted almonds 1/8 cup toasted coconut flakes 6 cake-pop sticks or popsicle sticks DIRECTIONS COMBINE yogurt and strawberries or blueberries in food processor or blender. Cover; blend until smooth. Transfer to a […]
Read moreAre Coffee Drinkers Happier? Posted on: Sunday, February 9th 2014 at 8:45 am Written By: Margie King, Health Coach This article is copyrighted by GreenMedInfo LLC, 2014 Visit our Re-post guidelines Does your world appear completely unbearable until you’ve had that first cup of coffee in the morning? Do you need a java jolt just to deal with your day? […]
Read moreSo many fad diets are telling people to eliminate sugar and in general that is good advice. Processed sugar is not good for our bodies. Eliminating the naturally occurring sugars found in fruit is another thing. Fruits are full of vitamins and nutrients that our bodies need. Take advantage of the abundance of summer produce available right now to eat […]
Read moreThe Skin Healing Properties of Black Seed Oil 85.5kShares 11.4k 102 1.2k Posted on: Monday, April 14th 2014 at 7:00 pm Written By: Dr. Ali Hassan, MD This article is copyrighted by GreenMedInfo LLC, 2017 Visit our Re-post guidelines Black Seed Oil Benefits The healing properties of black seed (Nigella sativa) oil have been known for thousands of years. It has been […]
Read moreAFPA has a very solid list of things that should be a priority in our life if we want to really take care of our bodies. I would highly suggest this list be followed daily. Here is Claire Riley’s suggestions. https://www.afpafitness.com/blog/what-is-functional-nutrition The five main principles of following a functional nutrition plan include: 1. Fill Up on Essential Nutrients […]
Read moreTurmeric Extract Improves Asthma Patients on Meds Posted on: Wednesday, October 29th 2014 at 11:00 am Written By: Sayer Ji, Founder This article is copyrighted by GreenMedInfo LLC, 2014Visit our Re-post guidelines Bronchial asthma can be a life-threatening condition and even the medications used to treat it can be deadly. All the more reason why a new study on […]
Read moreIf you are struggling with stress and fatigue and want to boost your mood naturally you might want to consider taking Ashwagandha. Before you start a new supplement, make sure you are getting adequate sleep (7-8) hours daily. Make sure you are drinking a lot of clean water (8 glasses a day) and eating a healthy diet with 8-10 servings […]
Read moreI love the Dole newsletter! This company always promotes healthy plant based eating. Here is a list of great ways to enjoy spring produce from the folks at Dole. http://www.dole.com/Articles/Featured_Article_Hello_Spring_Produce Spring is a time to celebrate new beginnings and to refocus on proper diet, daily exercise and healthy living habits that may have slipped during the cold winter months. Say […]
Read moreI really love this newsletter article from Dr. David Eifrig. Most of us do not enjoy spring cleaning and we might need some motivation to take the time to clean up the house this spring. What might motivate us to make the time to clean the house is the lasting benefits of lower stress levels. The article below should motivate […]
Read moreI definitely love coffee! It is one of my simple pleasures in life. Ocean Robbins has a terrific article here on the benefits of coffee and some of the warnings about too much caffeine. Coffee has health benefits, but it is important that you are not drinking coffee full of sugar and creamer. Enjoy! https://foodrevolution.org/blog/food-and-health/coffee-health/ Until recently, you wouldn’t have […]
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