We all know that fish is a good source of protein for our bodies. It is important to become educated on where our fish is coming from. Wild fish is healthier than farmed fish. Here is a short article from Integrative Nutrition about consuming clean sources of fish and less mercury. http://www.integrativenutrition.com/blog/2016/09/are-you-consuming-too-much-mercury
Read moreWe all need a little encouragement to exercise when we are tired and not feeling motivated. Here is a list of just a few of the benefits from daily exercise. Get up and move around this week! Your body will thank you! 7 Surprising Benefits of Exercise
Read moreIf you are not a morning person and it is a struggle to get up early enough to make breakfast, try this overnight oats recipe. You can prep your mason jars when you have more time in the evening and then head out the door with your breakfast in hand the next morning. If you do not like almond milk, […]
Read morePreparing even a simple breakfast the night before school or work is always beneficial. The body needs fuel to work at its optimal level. Here is a list of easy breakfast ideas from Dole. http://www.dole.com/Articles/Breakfast-for-Better-Grades
Read moreThe next time you want to purchase a sports drink after an intense workout, grab a banana and water instead. Dole continues to provide us with the doctors and publications behind their nutritional news. Here is one more article about the benefits of bananas! http://www.dole.com/Articles/Refuel-with-bananas
Read more“For the 65% of Americans affected by lactose intolerance, symptoms can appear anywhere from immediately after eating dairy products to three hours later, when digestion has begun. Some people may even feel the effects of lactose intolerance days after eating the problem food.” https://www.afpafitness.com/blog/how-to-combat-lactose-intolerance-the-best-alternatives-to-dairy It can be challenging to get enough calcium in your diet if you have to eat […]
Read moreInflammation is never a good thing for our bodies. Here is an article from Harvard Medical School with some helpful tips for taking down inflammation in the body. Remember that more fruits and vegetables and less processed food is always the best strategy for any health issue! http://www.health.harvard.edu/family-health-guide/what-you-eat-can-fuel-or-cool-inflammation-a-key-driver-of-heart-disease-diabetes-and-other-chronic-conditions
Read moreHere is yet another article with a study linking weekly yoga practice to better bone health for those with osteoporosis or osteopenia. If you have been diagnosed with either condition, I would highly recommend participating in a weekly yoga class that moves at a pace that you feel safe and comfortable with. http://well.blogs.nytimes.com/2015/12/21/12-minutes-of-yoga-for-stronger-bones/
Read moreMagnesium is said to help prevent and relieve headache symptoms. If you suffer from migraines or any other headaches on a regular basis, you might want to look into taking Mag-Tab SR. This supplement is said to release slower throughout the day. Here is the website- https://shop.magtabsr.com/ Another natural way to fight migraines is with a daily dose of ginger. […]
Read moreDr. Cary Nelson has a great green smoothie recipe. I make something similar to this recipe almost everyday. My green smoothie gives me the energy I need for my very busy days. I add fresh lemon to my smoothie and I substitute organic spinach for the kale most of the time. You could substitute orange juice if you don’t like […]
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