Are You Consuming Too Much Mercury?

We all know that fish is a good source of protein for our bodies. It is important to become educated on where our fish is coming from. Wild fish is healthier than farmed fish. Here is a short article from Integrative Nutrition about consuming clean sources of fish and less mercury. http://www.integrativenutrition.com/blog/2016/09/are-you-consuming-too-much-mercury

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Overnight Breakfast Oats

If you are not a morning person and it is a struggle to get up early enough to make breakfast, try this overnight oats recipe. You can prep your mason jars when you have more time in the evening and then head out the door with your breakfast in hand the next morning. If you do not like almond milk, […]

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Dairy-Free Sources For Calcium

“For the 65% of Americans affected by lactose intolerance, symptoms can appear anywhere from immediately after eating dairy products to three hours later, when digestion has begun. Some people may even feel the effects of lactose intolerance days after eating the problem food.” https://www.afpafitness.com/blog/how-to-combat-lactose-intolerance-the-best-alternatives-to-dairy It can be challenging to get enough calcium in your diet if you have to eat […]

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