Taking Control of Holiday Weight Gain

Halloween candy will be in many homes soon. The holiday season is a hard to time to eat healthy. Here is a quick list of some of the ways we can all work to fight holiday weight gain. That five pounds gained in the next three months could take months to lose. Try to eat fruits and vegetables instead of sweets and stay active throughout this last quarter of the year!

http://www.dole.com/Articles/take_control_of_winter_weight_gain

Leave a Reply

Your email address will not be published.