I’m sure you know friends or family members who have recently gone vegan. Many people think this is just a new fad and they do not understand some of the health reasons behind deciding to go vegan. I have included a free documentary for those interested in learning more about this topic. I encourage a plant based life style for […]
Read moreIf you struggle with scoliosis or know a friend or family member with this condition, please share this article from Dole with them. “A new study suggests a yoga pose as a beneficial treatment for scoliosis. For the study, researchers recruited 25 scoliosis (a condition in which the spine curves sideways) patients, ages 14 to 85 years from a private medical […]
Read moreDr. Eifrig has a great health and wellness newsletter. He publishes many lists that summarize ways to stay healthy both mentally and physically. Here is a short list from his most recent newsletter with recommendations for ways to protect yourself this season. ——————————— 1) Don’t share food or drinks. Eating and drinking from another person’s utensils and glasses means you’re […]
Read moreI just read a terrific article by Dr. David Eifrig Jr. He sited many benefits that have been linked to daily music listening for better overall health. I think we have all experienced an uplifting time at an exercise class, family event or concert when the music has really lifted our spirits. Here is Dr. Eifrig’s list of some of […]
Read moreIt is important to keep inflammation down in the body. “Alzheimer’s disease, asthma, heart disease, allergies, type 2 diabetes, arthritis and joint disease, depression, some types of cancer, obesity, and other conditions may all be caused by or made worse by inflammation. And our bodies become more susceptible to the damages of inflammation as we age.” Lindsay Oberst Processed foods, fast […]
Read moreThe holidays can be a tough time for many people. If you struggle with heartburn, here are some helpful suggestions from Dole. If you are one of the 15 million people that the American Gastrointestinal Society estimate experience heartburn, or if you’re prone to “holiday heartburn”, here are some things to keep in mind: Keep meals small – don’t try to finish […]
Read moreIf you only have time to attend one of my classes each week there is still good news for you! We know that yoga and other mind body classes help reduce stress levels, increase flexibility and they promote better sleep in general. Here is another encouraging report on getting any type of exercise even if you can only fit in […]
Read moreIt is important during the holiday and winter months to take extra care of our immune systems. We need to be drinking plenty of clean water, getting adequate sleep and eating a healthy diet. It is important to deal with both the physical and mental stress of our busy days. In multiple studies, a weekly or daily yoga practice appears […]
Read moreThis time of year really challenges our self control. It seems like everywhere we go between October and January there are candy and sweets in great abundance! Sugar suppresses the immune system and contributes to all kinds of health problems, but that knowledge isn’t usually enough to keep us from indulging. I like Dr. David Williams’ list of ways to […]
Read moreFor those of us who live in warmer climates, getting enough vitamin D can be less challenging. We are able to get outside in the sun for 15 to 30 minutes daily throughout the entire year to let our bodies get that much needed vitamin D. If you live in a colder climate or need to stay out of the […]
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