Here is a healthy gluten and dairy free recipe for a nutrient dense side dish at dinner. https://youtu.be/5MeAkQWsP9c http://www.dole.com/Articles/Trend_Alert_Sweet_Potatoes Here is a great article from Dole about a few of the health benefits from sweet potatoes! Could they be the next cauliflower? Autumn is upon us, and at Dole we’re predicting the next hot food trend is sweet potatoes! Frankly, […]
Read moreSummer is the perfect time of year to start eating more produce! Fruits and vegetables are in abundance right now. Juicy peaches and plums are such a perfect healthy dessert. When you are shopping for produce try to remember the dirty dozen and the clean fifteen to avoid exposure to pesticides. The dirty dozen are foods that still have […]
Read moreI’m always talking about the benefits of bone broths for a variety of health issues. Here is another helpful article from Epigenetic Labs about the numerous health benefits of bone broth. https://epigeneticlabs.com/health-benefits-of-bone-broth/ Dr. Eifrig also wrote about many of the health benefits of bone broth in his May 2023 Health & Wealth Bulletin that is published by Stansberry Research. “It […]
Read moreHere is a simple dessert for the summer months. If you use gluten free oats and a dairy free butter, such as Earth Balance, this will be a simple allergy free dessert to serve. Enjoy! http://www.dole.com/en/recipes/s/strawberry-rhubarb-crisp
Read moreWe all know that it is important to eat a healthy breakfast. A protein filled breakfast will give you more lasting energy throughout the morning. Many days, I just have a breakfast smoothie made with fresh and frozen fruits and vegetables, but eggs are a terrific protein option for breakfast. If you are getting bored of the same recipes, try […]
Read moreEggs are such a healthy source of protein for the body. The news and media have misunderstood cholesterol and what sources of cholesterol we should be avoiding in our daily diets. “A new 2017 study from Tufts found cutting back on sodium, sugar-sweetened beverages, and processed and red meats, and eating more fruits, vegetables, nuts, seafood, whole grains, and polyunsaturated […]
Read moreI love the stories posted on the Forks Over Knives website. The site is full of encouraging testimonies of people who have reversed their life threatening health situations through healthy eating with a plant based diet. Here is an article written by bodybuilder Robert Cheeke. Robert explains what happens to our muscles when we give them the right nutrients. […]
Read moreI always promote a very plant based diet to all of my clients. Fruits and vegetables are the building blocks your body needs to stay healthy. Processed foods are the source of so many health issues in our culture right now. If you are feeling overwhelmed by finding ways to add more fruits and vegetables into your daily meals, take […]
Read moreIf you have ever attended one of my health seminars, you know that I’m a big proponent of meal planning! Having a set meal plan for the week and a set grocery list will help your family stay on track with your health goals. It also saves money to only shop once a week with a plan. Planning out healthy […]
Read moreAvocados are filled with about 20 essential nutrients and the good fat that our bodies need. It is easy to add avocados into your daily diet. Add a few slices into your morning smoothie. Use avocados instead of mayo on your sandwich at lunch time. Quacamole is a healthy appetizer before dinner with fresh garlic, fresh lemon or lime and […]
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