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Bone broth is very helpful for many issues from digestion to inflammation. I make a lot of bone broths. You can find many of my recipes in previous posts. It is very warm in Florida, so I’m not always in the mood for a warm meal or drink. This bone broth has a very light taste with the fresh lemon […]

One of my new favorite morning smoothies was inspired by the “Morning Meditation” drink at a First Watch restaurant. I have a vitamix that blends this drink very smooth for a refreshing start to the busy morning. I do not measure my ingredients. I would start with small quantities to make sure you enjoy this combination. Enjoy! Ingredients: Organic carrots […]

Our kidneys perform amazing filtration for our bodies each and every day. In the article below, you will learn more about ways you can help your kidneys to stay healthy. A diet high in plant fiber is so good for our kidneys. https://foodrevolution.org/blog/foods-for-kidney-health/

I encourage all of my nutrition clients to try to keep a food journal for a few weeks. Food journaling helps us to see patterns that we can link to our health and well being. It is really helpful to see how food makes us feel throughout the day. Consider journaling how you feel after your meals, writing down if […]

I saw a post about growing scallions at home. I tried it this week and it is very simple. After cooking your scallions, save the bottoms and put them in a small jar of water. Change the water every few days. The scallions will grow fast. This photo shows just a few days of growing the scallions in my home. […]

1 Tablespoon organic chia seeds 1 Tablespoon organic coconut flakes I quarter cup organic oats 1 quarter cup coconut milk 1 teaspoon organic maple syrup Mix these ingredients and adjust to preferences adding more or less milk and oats. Let these ingredients sit overnight and serve with berries. More Make Ahead Oat Ideas Blueberry Honey Oats- 1/2 cup organic oats, […]

I love to make a Mediterranean style sandwich for a healthy lunch or light dinner. This is a great way to use up leftover grilled veggies too. I avoid dairy, but you can sprinkle some feta cheese on this sandwich for a real Mediterranean style meal too. You can be really creative with this sort of sandwich. If you need […]

I know all too well what it is like to deal with daily pain. I have struggled with spondylolisthesis for 17 years. Using ibuprofen and other pharmaceutical pain medications may pose dangerous health risks. I hope you will benefit from the natural suggestions below to manage pain as holistically as possible. Joining me or other other yoga and Tai Chi […]

We all know that detoxing the body is beneficial. Monthly or yearly mild detox programs can really benefit our long term health. When I was reading Dr. Axe’s most recent book, he constantly suggested a digital detox for various ailments. I think we could all benefit from less time on our computers and phones. The article below will help you […]