I know many of my students struggle with migraine issues. There are usually many factors that are contributing to the migraine issues. One factor might be the foods that are consumed on a regular basis. The article below from the University Health News includes a helpful list of foods that might be contributing to migraine issues. It is worth eliminating […]
Read moreI know most of us do not enjoy depriving ourselves of food and beverages. I would not recommend ever cutting out water consumption. Most of us are not getting enough water throughout the day as it is! I would recommend thinking about changing your eating times. This doesn’t work for all schedules, but the body does need physical rest and […]
Read moreLemons are something I enjoy so much! I love the smell of them. I love the way they freshen up my water and my green smoothies. Lemons are bright and flavorful. There are many health benefits to lemons too. Here is a great article my University Health news on some of the reasons you should eat more lemons. 9 […]
Read moreI try to eat most of the foods on Ocean Robbin’s list below. I really love the articles from the Food Revolution Network. Hope this article encourages you to eat better in the new year and to eat for a cheerful outlook and lots of energy! 16 Mood-Boosting Foods to Help You Feel Your Best We’ve looked at eight […]
Read moreHow Far Does a Sneeze Travel? Beware the sneeze! It bursts forth bearing droplets that can make us sick. How far does a sneeze travel? Science has the answer. (Or, look out for “multiphase turbulent buoyant clouds”!) « Previous BY LARRY CANALE • JAN 4, 2019 How far does a sneeze travel? Farther than you think—and the droplets that fly from our […]
Read moreI hope this is helpful information from University Health Press for those who deal with migraine issues. How to Overcome Migraines Naturally Most natural and integrative doctors will attest that you can heal your migraines by eliminating trigger foods and taking high-quality supplements. Lifestyle changes in such areas as sleep hygiene, regular exercise, and stress management are often beneficial as well. […]
Read moreI know I’m not good at taking enough time off work. The fitness industry is open most days of the year. It can be challenging to be intentional in taking time off to be with family and friends to relax. Here is another great article from the folks at Dole helping us all to remember how important those days off […]
Read moreThe holidays are here again. Many of us struggle to get to all the added events and to get the extra work done each day. It is a busy season. Practicing quiet moments is very important for our health. We also tend to eat a lot of treats at this time of year that can make us tired and compromise […]
Read moreOcean Robbins has another great article here on foods that will help boost the immune system. The Food Revolution Network has a lot of helpful resources to encourage everyone to eat a plant based diet for optimal health! 14 Top Foods to Boost Your Immunity Now So You Can Stay Well During Cold and Flu Season 50,211 READERS Food and Health Personal […]
Read moreHigh cortisol levels are not good for our bodies. Daily and weekly yoga practices help us to keep our cortisol levels low. To understand more about cortisol and how it can damage our bodies, here is an article from University Health News. High Cortisol Symptoms The symptoms of too much cortisol develop gradually and mostly overlap with many other […]
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