I really like this list from the Food Revolution about staple items to keep in your fridge for healthy eating. Eating the foods mentioned in this list is an inexpensive way to stay healthy all year long! I keep most of these items in my fridge each week such as fresh fruits, cut up fresh vegetables, flax and chia seeds, […]
Read moreIf you struggle with scoliosis or know a friend or family member with this condition, please share this article from Dole with them. “A new study suggests a yoga pose as a beneficial treatment for scoliosis. For the study, researchers recruited 25 scoliosis (a condition in which the spine curves sideways) patients, ages 14 to 85 years from a private medical […]
Read moreDr. Eifrig has a great health and wellness newsletter. He publishes many lists that summarize ways to stay healthy both mentally and physically. Here is a short list from his most recent newsletter with recommendations for ways to protect yourself this season. ——————————— 1) Don’t share food or drinks. Eating and drinking from another person’s utensils and glasses means you’re […]
Read moreWe all should be concerned about pesticides in our food supply. I know it is expensive and difficult to eat all organic produce. Organic farmers do use pesticides too, they just use safer products. If you can purchase organic produce when it comes to the dirty dozen that is one step in the right direction. The dirty dozen is the […]
Read moreFor optimal health, it is important that we eat a variety of foods in many different colors. I like to put many colorful foods into my morning breakfast smoothie (spinach, berries, lemons, bananas). Then I try to eat a salad or a few servings of fruit at lunch time. Dinner time is the time to make up for any missed […]
Read moreA sore throat is not comfortable. Eating lots of fruits and vegetables, drinking plenty of water and getting adequate sleep is important for daily health. If you do find yourself struggling with a sore throat, here is a list of home remedies to help feel better from the folks at Global Healing Center. https://www.globalhealingcenter.com/natural-health/natural-home-remedies-for-sore-throat/ RECIPE: REMEDY FOR SORE […]
Read moreI just read a terrific article by Dr. David Eifrig Jr. He sited many benefits that have been linked to daily music listening for better overall health. I think we have all experienced an uplifting time at an exercise class, family event or concert when the music has really lifted our spirits. Here is Dr. Eifrig’s list of some of […]
Read moreIt is important to keep inflammation down in the body. “Alzheimer’s disease, asthma, heart disease, allergies, type 2 diabetes, arthritis and joint disease, depression, some types of cancer, obesity, and other conditions may all be caused by or made worse by inflammation. And our bodies become more susceptible to the damages of inflammation as we age.” Lindsay Oberst Processed foods, fast […]
Read moreThe holidays can be a tough time for many people. If you struggle with heartburn, here are some helpful suggestions from Dole. If you are one of the 15 million people that the American Gastrointestinal Society estimate experience heartburn, or if you’re prone to “holiday heartburn”, here are some things to keep in mind: Keep meals small – don’t try to finish […]
Read moreIf you only have time to attend one of my classes each week there is still good news for you! We know that yoga and other mind body classes help reduce stress levels, increase flexibility and they promote better sleep in general. Here is another encouraging report on getting any type of exercise even if you can only fit in […]
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