Ty Bollinger is a super great guy in the natural health industry! Here is a 20 minute video from Ty explaining how to first help balance female hormones and the second part of the video is for men and their hormones. Getting adequate sleep, eating a clean diet and dealing with stress is so important when it comes to optimal […]
Read moreI have students attend my yoga classes for various reasons. Some students need gentle exercise for their joints and chronic health issues, others need to work on stretching and slowing down with our fast pace schedules. There are also those students who attend my classes because they are going through a tough emotional situation or dealing with depression. I have […]
Read moreIf you have students in the home, it is important to make sure they are healthy for all of the learning and growing that will take place all year. Healthy habits take time to form. It also takes a long time to break bad habits. Help your students to cultivate healthy habits now. Here are a few important tips for […]
Read moreWe have all heard the phrase,”sitting is the new smoking.” Our sedentary lifestyles are not good for our waistline and they are even more damaging to our internal organs. Here is a brief summary from a study of sedentary individuals. The findings give everyone another reason to attend a yoga or other fitness class weekly! From Dole’s weekly newsletter- “Healthy […]
Read moreAFPA has a great list of healthy habits to keep you motivated to take care of your health throughout the summer season! https://www.afpafitness.com/blog/food-and-nutrition-healthy-habits
Read moreWe all know that we feel better after a good night of rest. We know our children are more cheerful when they have had a restful night of sleep. In many of my workshops, I talk about many of the health benefits that we get from getting adequate sleep on a daily basis. We know that it is not safe […]
Read moreI love Dr. David William’s website and newsletter. I have read his Alternatives publication for over a decade. He has a great summary list here of simple ways to boost metabolism! Here are a few tips to help you boost your metabolism: Never miss breakfast. Many people ignore breakfast. What they don’t realize is that it’s the most important meal of […]
Read moreWe all have busy days. When we are tired, our bodies crave quick energy. Reaching for that soda, candy or sugary pastry seems like it would give us an energy boost, but we really set our bodies up for more exhaustion. I like this quick list of energy boosting tips without caffeine, from AFPA writer John White. Mr. White reminds […]
Read moreEggs are such a healthy source of protein for the body. The news and media have misunderstood cholesterol and what sources of cholesterol we should be avoiding in our daily diets. “A new 2017 study from Tufts found cutting back on sodium, sugar-sweetened beverages, and processed and red meats, and eating more fruits, vegetables, nuts, seafood, whole grains, and polyunsaturated […]
Read moreI always promote a very plant based diet to all of my clients. Fruits and vegetables are the building blocks your body needs to stay healthy. Processed foods are the source of so many health issues in our culture right now. If you are feeling overwhelmed by finding ways to add more fruits and vegetables into your daily meals, take […]
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