Vitamin D Deficiency Might Be Causing Those Headaches

In a study published in Scientific Reports, vitamin D deficiency was linked to chronic tension headaches. As the spring months are getting warmer, it is a good idea to get some sunshine each day to get adequate vitamin D. Eating a diet rich in fatty fish such as salmon, tuna and sardines is a great way to boast your vitamin D levels along with eating eggs. The egg yolk is a good source of vitamin D. Enjoy that spring sunshine!

 

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