Go Healthy Living

A great article from the Food Revolution Network. Keep eating cabbage. It is so good for you! https://foodrevolution.org/blog/is-cabbage-good-for-you Is Cabbage Good for Your Health? And How Can You Make Cabbage Taste Good? Ocean Robbins · Published December 27, 2025 · 16 min read Summary Strong smell. Bland taste. Uncool reputation. Cabbage doesn’t exactly scream “superstar” — but that might be about to change. From liver […]

If you know anyone with type 2 diabetes, consider sharing this article from Orthomolecular Medicine News Service with them. There is healing to be found in following a full holistic healing approach. Dr. Cheng has very good advice and research in his article below. OMNS free subscription link http://orthomolecular.org/subscribe.html  OMNS archive link http://orthomolecular.org/resources/omns/index.shtml Type 2 Diabetes as a Systems-Level Disorder: A Root […]

Here is a great article by Chris Wark explaining the situation with sunscreen. I tend to follow most of the advice he offers below. Living in sunny Florida, we have the benefits of the sun year round, but also the need to be extra careful with our skin health. I only wear sunscreen when it is really necessary to prevent […]

The Antibiotic That Was in Your Kitchen All Along © [Tuesday, June 29th, 2026] GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here //www.greenmedinfo.com/greenmed/newsletter.” New science confirms an ancient remedy outperforms a first-line pharmaceutical — without the side effects or the superbug problem The Antibiotic That Was in Your Kitchen […]

I put all of my clients on a plant heavy meal plan. Most of my clients need to eat less processed food and double or triple their intake of fruits and vegetables. Here is a great daily meal plan from https://simplegreensmoothies.com/ to help jump start your meal planning this week! Here’s a peek at this week’s Rawk the Year plan to see […]

The Dirty Dozen & Clean Fifteen Produce for 2026 Each year, the Environmental Working Group (EWG) analyzes the most recent USDA data to compile its Dirty Dozen and Clean Fifteen lists for produce in the USA. You will want to use this guide to help you with your grocery shopping, because it tells you which produce items you should definitely be only […]

Summary Patience is the name of the game when making Fire Cider, and it’s very much worth the wait! The ingredients in this beverage all have their own unique phytonutrients that make it an invigorating and healthful tonic. Enjoy an ounce a day as cold and flu season approaches! Pin Share Email Yields 2 Servings Servings Quarter (0.5 Servings) Half […]

Healthy Hot Cross Muffins (Easter Recipe)  RACHEL MORROW All of the flavor of the hot cross buns without the fuss of proving your buns first 😉 Easy! Ingredients ADD TO MY RECIPES  Method CROSSES What Are You Creating For Easter? If you haven’t already, join our free global challenge at www.GetOffTheGluten.com to receive daily recipes & health tips, access to our private […]

I have been following the Food Revolution Network for years. https://foodrevolution.org/ This group promotes healthy eating and healthy lifestyles and does not promote fad diets. Here is a great article by this group explaining the ketogenic diet. I do not want my clients on this diet. The only people this diet was intended for are those struggling with epilepsy. In […]

I have modified this recipe from https://www.simplyrecipes.com/recipes/banana_bread/ to make a delicious dairy free banana chocolate chip bread! Thank you https://www.simplyrecipes.com/! To modify the recipe below to be dairy free, I used Earth Balance butter (the non GMO, soy free one). I used Enjoy Life dairy free chocolate chips, adding about 1/2 cup of their mini chips for a treat! I […]