Go Healthy Living

This recipe is terrific for a fancy weekend dinner or if you are hosting a dinner and need to be out of the home for much of the day. I make this dinner on holidays when I’ll be out of the home for a special service and need to come back to a nice dinner that is almost ready to […]

4 Sugar Alternatives That Won’t Poison You Posted on:  Monday, May 20th 2024 at 7:00 am Written By:  Sayer Ji, Founder  “© [May 20th 2024] GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here //www.greenmedinfo.com/greenmed/newsletter.” This article is copyrighted by GreenMedInfo LLC, 2024Visit our Re-post guidelines You may think that […]

Image via Freepik Article by Rhonda Underhill Embarking on a journey toward wellness and self-care is a transformative commitment that rejuvenates your mind, body, and spirit. In today’s fast-paced world, maintaining a balance of good health and professional growth can seem challenging, yet it’s essential for long-term happiness and success. This Go Healthy Living guide will walk you through practical steps […]

Photo: Freepik Article by Rhonda Underhill Pain Management Mastery: Tips for a Joyful Life Living with chronic pain doesn’t mean giving up on a fulfilling life. It demands resilience and adaptability but embracing effective strategies can enhance your quality of life, despite the discomfort. This article explores practical ways to reduce stress, eat healthier, find emotional support, and other key […]

I love my vitamix. It is my favorite appliance! The initial cost investment is high, but I haved used it almost everyday for over 20 years. Here is a healthy and refreshing dragon fruit ice cream recipe from the vitamix company. https://www.vitamix.com/us/en_us/recipes/pitaya-nice-cream Pitaya Nice Cream This refreshing frozen dessert gets its bright, purple color from pitaya. It’s a fun, healthy […]

This simple gluten and dairy free muffin recipe can be nut free too if you omit the walnuts. Sometimes baking gluten free treats does not always come out so successful. The first time I baked these muffins, I used my mini muffin trays so that the muffins were not soggy. The mini muffins came out great with about 12-13 minutes […]

EWG’s 2024 Dirty Dozen Even after washing, removing dirt, scrubbing, and/or peeling, these fruits and vegetables had the highest percentages of pesticide residue. EWG researchers recommend avoiding non-organic versions of these foods — you can still enjoy them but buy the organic versions. EWG’s 2024 Clean Fifteen 1.With lower levels of pesticide residue, these fruits and vegetables (non-organic) pose less of a […]

This recipe is very easy to adapt to your preferences. I added green beans this time. You can adjust the vegetables in this dish from wholesomelicious.com. https://www.wholesomelicious.com/one-sheet-pan-lemon-basil-chicken/ I used organic chicken breast and organic red potatoes. I added the lemons from the fresh lemon juice into the roasting pan for aromatic flavor. Be generous with the olive oil and seasoning. […]

Southwest Salad is super easy to make. Use a base of romaine lettuce. Add drained and rinsed cans of organic black beans and sweet organic corn. Chop up some tomatoes, celery, peppers, avocado and add any other veggies that go well with a southwest flavor. You can add a spicy dressing or a cilantro or lemon vinaigrette. If you are […]