Category: health

This is an important time to take good care of our immune system. Here are a few of my simple recommendation to help keep your immune system functioning well. 1. Get good quality sleep 2. Drink lots of clean water 3. Keep sugar and processed foods to a minimum   4. Eat 8-10 servings of fruits and vegetables a day […]

I add fresh lemon to my water all week long because of the health benefits I learned from Dr. Kristi Funk at Pink Lotus https://pinklotus.com/. GreenMedInfo Research Group has listed even more reasons to add lemon to your water daily. Talk to your dentist is you have an enamel issues before adding lemon to your water daily. Should You Drink […]

The best way to fight any illness is to start with a healthy and strong immune system. I strongly suggest that we always eat a plant heavy diet, avoid processed foods and sugar. Getting enough sleep and clean water is so important. In this difficult time, it is important to take extra zinc, vitamin C and vitamin D. Remember that […]

At the start of 2020, I had a piece of skin that kept peeling on my face. It was January, why was my skin peeling all the time? I had that gut feeling that is was probably something more serious… During a time when everyone was afraid to leave their homes, I went to the dermatologist for the dreaded news. […]

In these difficult times, quinoa is a great staple food to keep in our pantries. Quinoa has a long shelf life and it is a very versatile food. If you eat a plant based diet, quinoa provides much needed protein. If you eat meat, quinoa is still a good staple to keep in your pantry and swap out for meat […]

Posted on: Friday, October 9th 2020 at 4:00 pmWritten By: GreenMedInfo Research GroupThis article is copyrighted by GreenMedInfo LLC, 2020Visit our Re-post guidelines Think you need to pound the pavement in order to obtain the brain-boosting benefits of exercise? Studies show yoga may be just as good as aerobics when it comes to maintaining a healthy brain A research article published in […]

With the current COVID 19 situation, most of us are shopping in bulk and staying home. You might be like my family and only going to the store twice a month right now. I have always shopped in bulk to save time and money with a large family. Here is an article below from the folks at the Food Revolution […]

My family loves bananas. They are so affordable at Costco and Sam’s club. Even the organic bananas are usually less than $2 a bunch at these warehouse type stores. We enjoy bananas in our smoothies each morning. They help to sweeten up the vegetables in our morning smoothies! We snack on they at lunch with a nut or sunflower seed […]

This is a difficult time for many people as we stay home and practice social distancing. I hope you are using this time to learn how to cook new healthy recipes and catch up on things you’ve always wanted to do around your home. I would recommend these healthy tips and the list below from the folks at Food Revolution […]

American’s love potatoes! We love baked, mashed, roasted and fried potatoes. If you enjoy eating potatoes on a weekly basis, please read the article below and only choose non- GMO potatoes for your long term health!