Banned Ingredients and Natural Flavorings We Should Stop Eating!
Many countries have already banned certain food ingredients that are known to have a negative impact on our health and well being. Many countries have studied the safety of GMO usage in the food supply and decided to ban these harmful ingredients. Americans need to stop buying these products. Please take time to read the articles on both of the links from the Food Revolution Network to be more informed about harmful ingredients in foods you are probably purchasing and eating on a regular basis.
Clean eating costs time and money. You have to make a decision on what you value. If you value your health, then you will spend more of your time and money eating right for you and your community.
“Below are some of the most commonly used food ingredients and practices that are allowed in the United States, but banned elsewhere.
Banned Ingredients #1 — Dough Conditioners
Dough conditioners, such as potassium bromate and azodicarbonamide are chemicals used to improve the strength and texture of bread dough. Dough conditioners are often found in white breads, rolls, and “egg breads.” However, they are possible human carcinogens (potassium bromate is classified as a category 2B carcinogen). And exposure to them is known to cause respiratory sensitivity, such as asthma or other breathing difficulty. As such, potassium bromate is banned in China, India, Brazil, the European Union, and Canada. And azodicarbonamide is banned in Australia and Europe.
Banned Ingredients #2 — Brominated Vegetable Oil (BVO)
Brominated vegetable oil (BVO) was originally patented by chemical companies as a flame retardant. But now, BVO can be found in certain colorful sports drinks and citrus-flavored sodas as an emulsifier. Studies have shown that BVO isn’t harmless. It actually accumulates in human tissue, as well as breast milk, and can cause memory loss over time. Bromine toxicity can lead to skin rashes, appetite loss, and heart problems, as well as major organ damage and birth defects. Bromine also competes with iodine for receptor sites in the body, which can increase risk for iodine deficiency, autoimmune disease, and even certain cancers. And although BVO has been banned in countries like Japan, it’s been used in food and beverages in American since 1977 when it was approved by the FDA.
Banned Ingredients #3 — Propylparaben
In the United States, propylparaben is used as a preservative in tortillas, muffins, trail mix, pies, sausage rolls, and more. Research has found that it can affect sex hormones and sperm counts in young rats. Cornell University research had also indicated that exposure to parabens may be linked to breast cancer. Environmental Working Group senior scientist Johanna Congleton, Ph.D., tells us, “It is of great concern to us that the use of an endocrine-disrupting chemical in our food is considered safe by our own government… Studies show that chemicals that disrupt hormone signaling can lead to developmental and reproductive problems.” Propylparaben is totally legal in the U.S., but in 2006 the European Food Safety Authority banned the use of propylparaben in food. And in 2015, the EU went further – also banning propylparaben from cosmetic products.
Banned Ingredients #4 — BHA and BHT
BHA and BHT are popular man-made antioxidants used in dry mixes, cereals, and dehydrated potato products to preserve them and increase shelf life. They’re also found in product packaging. These are possible carcinogens and endocrine disruptors — meaning that they can alter the normal function of your hormones and lead to disease. BHA and BHT are banned for use in food and beverages by the United Kingdom, European Union, Japan, and other countries.
Banned Ingredients #5 — Synthetic Food Dyes
Food manufacturers use synthetic food dyes, such as blue 2, yellow 5, and red 40, to enhance the coloring of certain foods and ingredients to make them more appealing to consumers. Some foods that contain food dyes include beverages (like juices, sports drinks, and sodas), candy, and glazes used in baked goods and sweets. They’re even used in silly things like making mustard more yellow, salmon more pink, and jarred pickles the perfect shade of yellow-green. And don’t even get me started on maraschino cherries!
Research has linked consumption of synthetic dyes to an increased risk for numerous conditions, like tumors and hyperactivity in children. What’s even more infuriating is that the U.S. used to use natural food dyes until the mid-19th century. But then, food manufacturers realized it was much cheaper to use chemicals, which turned food even brighter colors.
Synthetic food dyes are banned in Europe and Australia, where more natural coloring compounds are used. For example, in most of the world, Fanta contains actual fruit juice and is dyed naturally. But Americans enjoy Fanta colored with petroleum-derived artificial dyes like red 40 and yellow 6.
Banned Ingredients #6 — GMOs
Genetically modified organisms (GMOs) have been around since the 1980s. But they have become a controversial topic — and for good reason. While they’re widespread in the U.S. — with most U.S. soy, sugar beets, corn, canola, cotton, and alfalfa being GMO crops — many European countries have banned or regulated them due to public safety concerns.
One common genetic manipulation involves altering DNA in certain crops to make them resistant to herbicides. One of the most common herbicides used in conjunction with these GMOs is glyphosate, the primary active ingredient in the weedkiller Roundup. Glyphosate consumption is linked to cancer. In fact, several people have won cases that allege glyphosate caused their cancer. Bayer, the manufacturer of Roundup, is currently fighting cancer lawsuits that involve over 13,000 people. As of June 2019, there were bans or major restrictions on use of glyphosate in Argentina, Australia, Austria, Belgium, Brazil, Canada, Colombia, Czech Republic, Denmark, El Salvador, France, Germany, Greece, India, Italy, Luxembourg, Malta, Netherlands, New Zealand, Portugal, Scotland, Slovenia, Spain, Sri Lanka, Sweden, Switzerland, Thailand, and the United Kingdom.
Banned Ingredients #7 — Roxarsone
The arsenic-based drug roxarsone, was routinely used in chicken in the U.S. until July 2011, when Pfizer decided to stop selling it. However, there is no actual ban on the use of arsenic in the raising of chickens for food. Roxarsone was used to increase the pink coloring of raw chicken meat, to speed the growth of the birds before slaughter, and to prevent parasites in the chicken’s stomach. Research shows chronic exposure to arsenic can lead to anemia, skin lesions, kidney damage. It can also increase the risk for certain cancers, miscarriage, and birth defects. The European Union banned the use of arsenic-based drugs, while many chicken products in the U.S. still contain it.
Banned Ingredients #8 — Ractopamine
In the U.S., ractopamine is a muscle enhancer for pigs, cows, and turkeys. And, like other harmful substances used during the raising of animals, it doesn’t just go away when the animal is slaughtered. Some of it is still left in the meat you buy. Ractopamine is banned in 122 countries including Russia, mainland China, Taiwan, and many countries across Europe. This is because it’s been linked to reproductive and cardiovascular damage in humans, as well as chromosomal and behavioral changes.
Banned Ingredients #9 — Herbicides, Insecticides, Fungicides
Herbicides, insecticides, and fungicides are widely used on crops in the U.S. food system to keep them free of bugs and diseases. Meanwhile, other countries see (and act on) the danger they pose to humans. Of the 374 active ingredients authorized for agricultural use in the U.S. in 2016, the European Union banned 72 of them. Wow.
Banned Ingredients #10 — Olestra
Olestra, or Olean, is a cholesterol-free fat substitute created by Procter & Gamble. The FDA approved it for use in foods in the 1990s and it’s still used in certain potato chips and french fries. But Olestra may cause extremely unpleasant digestive reactions, like diarrhea and leaky bowels. Consuming a lot of it can also lead to deficiencies in fat-soluble vitamins A, D, E, K, as well as carotenoids. Both Canada and the United Kingdom have banned the ingredient.
Banned Ingredients #11 — Synthetic Hormones
Synthetic hormones, such as rBGH and rBST, are widely used in the U.S. dairy industry. The primary reason for this is to increase milk production in dairy cows. However, rBGH increases IGF-1 levels in humans and may increase the risk of developing cancer. Additionally, cows treated with rBGH are more likely to develop mastitis, an udder infection, requiring treatment with antibiotics. Canada, the EU, and other countries have banned these compounds.”