Immune Boosting Foods

The cold and flu season is here once again. How will you strengthen your immune system? I would suggest some simple steps to stay healthy this holiday and flu season. Make sure to avoid sugar and processed foods as much as possible. Drink plenty of water throughout the day. Get adequate sleep daily and manage stress throughout this busy last quarter of the year. Attending a weekly yoga class is just another easy way to manage stress and boost your immune system. The Food Revolution Network has a terrific article below mentioning some of the reasons why you should drink green tea and eat kiwi, garlic, onions, ginger, cruciferous vegetables, nutritional yeast, berries, mushrooms, red peppers and citrus fruits. Eat clean and stay calm for a healthy holiday season!

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