The best way to fight any illness is to start with a healthy and strong immune system. I strongly suggest that we always eat a plant heavy diet, avoid processed foods and sugar. Getting enough sleep and clean water is so important. In this difficult time, it is important to take extra zinc, vitamin C and vitamin D. Remember that […]
Read moreIf you struggle with allergies and need to avoid make up products that contain such ingredients as gluten, nuts or soy, consider purchasing Beautycounter products. https://www.beautycounter.com/allergens I started promoting Beautycounter products after a scare with precancerous cells on my face in 2020. I’ve learned so much about the dangerous ingredients in many beauty products. If you struggle with allergies too, […]
Read moreAt the start of 2020, I had a piece of skin that kept peeling on my face. It was January, why was my skin peeling all the time? I had that gut feeling that is was probably something more serious… During a time when everyone was afraid to leave their homes, I went to the dermatologist for the dreaded news. […]
Read moreIn these difficult times, quinoa is a great staple food to keep in our pantries. Quinoa has a long shelf life and it is a very versatile food. If you eat a plant based diet, quinoa provides much needed protein. If you eat meat, quinoa is still a good staple to keep in your pantry and swap out for meat […]
Read morePosted on: Friday, October 9th 2020 at 4:00 pmWritten By: GreenMedInfo Research GroupThis article is copyrighted by GreenMedInfo LLC, 2020Visit our Re-post guidelines Think you need to pound the pavement in order to obtain the brain-boosting benefits of exercise? Studies show yoga may be just as good as aerobics when it comes to maintaining a healthy brain A research article published in […]
Read moreI love to use chia seeds daily in my morning smoothie, over my oatmeal or as a pudding with berries on top! I try to consume 1-2 tablespoons of chia seeds daily for the omega 3, fiber and calcium benefits. I’ve included a recipe below from the Food Revolution network. I tend to eyeball my recipe with a splash of […]
Read moreWith the current COVID 19 situation, most of us are shopping in bulk and staying home. You might be like my family and only going to the store twice a month right now. I have always shopped in bulk to save time and money with a large family. Here is an article below from the folks at the Food Revolution […]
Read moreMy family loves bananas. They are so affordable at Costco and Sam’s club. Even the organic bananas are usually less than $2 a bunch at these warehouse type stores. We enjoy bananas in our smoothies each morning. They help to sweeten up the vegetables in our morning smoothies! We snack on they at lunch with a nut or sunflower seed […]
Read moreThis is a difficult time for many people as we stay home and practice social distancing. I hope you are using this time to learn how to cook new healthy recipes and catch up on things you’ve always wanted to do around your home. I would recommend these healthy tips and the list below from the folks at Food Revolution […]
Read moreIf you are like me, you are trying to keep your life and diet clear of chemicals and toxic ingredients. Taking a bath in a combination of Epson salts and baking soda is a great and inexpensive way to detoxify the body. To get more detoxification during the bath time, drink hot water with fresh lemon slices and apple cider […]
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